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Mon 26th May 2025 at 5:00pm by RunningBonkers

Run > General
  • Time
    36:58
  • Miles
    4.32
  • Min/mi
    8:33
  • Pacing
    91.1%
  • WAVA
    48.78
  • Stride(cm)
    106
  • Cals
    538
  • Cadence
    177
  • BPM
    151
  • %MHR
    77.5
  • B/mi
    1294
  • Asc(m)
    258
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:15(9:01/mi) 33cal
2) 0.25mi - 2:14(8:54/mi) 33cal
3) 0.25mi - 2:18(9:12/mi) 33cal
4) 0.25mi - 2:15(9:00/mi) 32cal
5) 0.25mi - 2:08(8:31/mi) 33cal
6) 0.25mi - 2:21(9:23/mi) 140/156bpm [1313b/mi] 30cal
7) 0.25mi - 2:20(9:20/mi) 152/156bpm [1419b/mi] 36cal
8) 0.25mi - 2:16(9:05/mi) 150/153bpm [1363b/mi] 31cal
9) 0.25mi - 2:05(8:19/mi) 146/151bpm [1215b/mi] 29cal
10) 0.25mi - 1:52(7:27/mi) 152/155bpm [1131b/mi] 28cal
11) 0.25mi - 2:05(8:21/mi) 155/158bpm [1295b/mi] 31cal
12) 0.25mi - 1:56(7:45/mi) 154/158bpm [1195b/mi] 28cal
13) 0.25mi - 2:04(8:16/mi) 158/161bpm [1306b/mi] 30cal
14) 0.25mi - 1:59(7:58/mi) 158/160bpm [1258b/mi] 30cal
15) 0.25mi - 2:05(8:21/mi) 158/161bpm [1318b/mi] 31cal
16) 0.25mi - 2:07(8:27/mi) 157/159bpm [1328b/mi] 31cal
17) 0.25mi - 2:04(8:16/mi) 158/160bpm [1305b/mi] 30cal
18) 0.07mi - 34(8:46/mi) 158/159bpm [1384b/mi] 9cal
2:15 2:14 2:18 2:15 2:08 2:21 2:20 2:16 2:05 1:52 2:05 1:56 2:04 1:59 2:05 2:07 2:04 34

Pace

16% 42% 40% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 179 174-186 2/6
0.25 2:15 1:09 9:14 177 176-178 48/6
0.38 3:16 1:01 8:10 176 172-178 4/25
0.50 4:28 1:12 9:39 177 174-178 4/6
0.63 5:38 1:10 9:17 178 176-180 9/11
0.75 6:46 1:08 9:06 178 176-178 6/5
0.88 7:51 1:05 8:43 178 176-180 14/5
1.00 9:01 1:09 9:15 178 174-180 2/12
1.13 10:03 1:02 8:15 180 178-182 6/3
1.25 11:09 1:06 8:48 178 178-180 1/3
1.38 12:17 1:08 9:02 178 176-180 4/11
1.50 13:29 1:13 9:42 177 176-178 10/2
1.63 14:38 1:08 9:08 177 176-178 1/0
1.75 15:49 1:12 9:33 177 176-178 2/0
1.88 16:57 1:07 8:59 177 174-178 18/12
2.00 18:06 1:09 9:12 177 176-178 11/9
2.13 19:16 1:10 9:22 174 166-178 1/7
2.25 20:11 55 7:17 176 172-178 4/5
2.38 21:06 55 7:21 176 170-178 3/4
2.50 22:02 57 7:33 177 176-178 1/5
2.63 23:08 1:06 8:46 175 168-178 0/24
2.75 24:08 59 7:56 177 176-180 12/3
2.88 25:07 59 7:52 178 176-180 3/10
3.00 26:04 57 7:39 176 172-180 2/8
3.13 27:08 1:04 8:32 175 172-178 10/4
3.25 28:08 1:00 8:00 177 174-180 0/16
3.38 29:08 1:00 7:58 175 170-178 4/5
3.50 30:07 1:00 7:58 177 176-178 1/8
3.63 31:11 1:04 8:29 176 176-176 13/10
3.75 32:13 1:01 8:12 176 174-178 10/5
3.88 33:15 1:02 8:20 177 176-178 13/1
4.00 34:19 1:04 8:34 177 176-178 10/8
4.13 35:21 1:01 8:10 175 170-176 19/11
4.25 36:23 1:03 8:22 175 174-178 18/10
4.32 36:58 35 8:53 176 174-178 5/0

Heart

151/160max
  • Show Beats/Mile

Elevation

Asc 258m, Range 82m, Flat prediction 36:20
Elevation Graph
Biggest Climbs (m) Min/mi
48 26.8% 9:44
22 3.5% 9:14
21 7.7% 8:30
14 5.2% 8:56
10 7.4% 9:22
See your biggest climbs

Cadence

177 (186 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 4.3 36:58 8:34
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.10% More
800m 3:47 7:36 44.56% More
1km 4:49 7:45 46.22% More
Mile 7:51 7:51 49.25% More
5k 26:08 8:25 49.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 49.36
5km 26:04 8:23 49.17
5M 43:10 8:38 48.80
10km 54:21 8:45 48.57
10M 1:29:59 9:00 48.06
Half 1:59:49 9:09 47.58
20M 3:07:37 9:23 47.83
Mara 4:09:48 9:32 48.23
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