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Tue 27th May 2025 at 10:05am by Foxy
Walk > General
-
Time
13:08
-
Miles
0.78
-
Min/mi
16:50
-
Pacing
0%
-
Stride(cm)
82
-
Cals
83
-
Cadence
116
-
BPM
99
-
%MHR
58.1
-
B/mi
1672
-
Asc(m)
62
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.78mi - 13:08(16:44/mi) 99/119bpm [1657b/mi] 83cal 49/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
54 |
54 |
14:20 |
110 97-118 |
1576 |
117 110-122 |
0/8 |
0.13 |
1:55 |
1:01 |
16:18 |
95 92-96 |
1548 |
118 116-120 |
2/5 |
0.19 |
3:01 |
1:06 +10
|
17:36 |
95 88-98 |
1673 |
115 108-122 |
3/5 |
0.25 |
4:19 |
1:18 |
20:47 |
93 88-96 |
1932 |
114 104-122 |
9/5 |
0.31 |
5:39 |
1:20 +2
|
21:21 |
91 87-96 |
1943 |
115 108-122 |
2/4 |
0.38 |
6:49 |
1:11 +10
|
18:49 |
92 84-99 |
1732 |
120 114-128 |
2/15 |
0.44 |
7:49 |
1:00 |
15:59 |
90 87-92 |
1438 |
118 116-124 |
6/3 |
0.50 |
9:05 |
1:15 +10
|
20:07 |
100 88-114 |
2011 |
115 112-118 |
16/6 |
0.56 |
10:08 |
1:03 +9
|
16:51 |
106 99-113 |
1785 |
117 112-136 |
1/11 |
0.63 |
10:56 |
48 |
12:43 |
99 95-102 |
1258 |
118 112-122 |
14/2 |
0.69 |
12:13 |
1:18 +3
|
20:42 |
101 96-105 |
2090 |
116 108-124 |
3/9 |
0.75 |
13:11 |
58 |
15:23 |
105 99-108 |
1615 |
116 112-122 |
11/8 |
0.78 |
13:53 |
42 |
20:15 |
114 106-118 |
2309 |
119 110-128 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:26 |
More |
800m |
8:38 |
17:22 |
More |
1km |
10:49 |
17:25 |
More |
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