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Tue 27th May 2025 at 6:01am by Mr G - #thatrunguy

Run > Easy
  • Time
    47:30
  • Miles
    2.35
  • Min/mi
    20:13
  • Pacing
    92%
  • WAVA
    24.92
  • Stride(cm)
    71
  • Cals
    229
  • Cadence
    113
  • BPM
    74
  • %MHR
    43.5
  • B/mi
    1504
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 20:07(20:07/mi) 71/86bpm [1429b/mi] 97cal 52/107rpm
2) 1mi - 20:14(20:14/mi) 76/83bpm [1537b/mi] 97cal 52/75rpm
3) 0.35mi - 7:08(20:11/mi) 78/86bpm [1574b/mi] 35cal 51/61rpm
20:07 20:14 7:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:37 67 59-75 1449 114 102-120 1/2
0.25 5:11 2:29 19:49 60 56-64 1189 114 110-118 0/3
0.38 7:38 2:27 19:37 69 59-74 1354 111 108-112 2/1
0.50 10:06 2:29 19:48 71 66-75 1406 110 108-112 7/0
0.63 12:53 2:47 22:14 76 67-85 1690 112 102-214 1/2
0.75 15:18 2:25 19:16 76 74-79 1464 113 106-126 3/4
0.88 17:43 2:25 19:21 78 75-82 1509 114 112-122 2/2
1.00 20:05 2:22 18:57 76 72-80 1440 116 114-120 3/3
1.13 22:42 2:37 20:56 77 73-80 1612 114 106-118 2/2
1.25 25:17 2:35 20:43 75 72-77 1554 110 108-112 1/1
1.38 27:51 2:34 20:33 79 75-81 1623 109 104-112 3/1
1.50 30:18 2:27 19:33 77 75-79 1505 111 102-114 5/1
1.63 33:00 2:42 21:33 79 77-83 1702 111 102-128 4/4
1.75 35:33 2:34 20:29 68 55-78 1393 114 110-132 1/1
1.88 37:53 2:20 18:39 76 74-77 1417 112 112-112 1/1
2.00 40:20 2:27 19:32 76 73-77 1485 114 112-120 1/1
2.13 42:44 2:24 19:15 76 73-82 1463 116 110-120 1/2
2.25 45:05 2:21 18:49 79 75-86 1486 116 112-122 0/8
2.35 47:29 2:24 23:06 80 74-84 1848 115 112-118 1/2

Heart

74/86max
  • Show Beats/Mile

Elevation

Asc 20m, Range 14m, Flat prediction 47:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (214 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.3 214 0 9 21:56
Walk 98.9 112 2.3 46:57 20:00
Still 0.8 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:39 18:41 18.85% More
800m 9:24 18:54 22.21% More
1km 11:45 18:54 23.43% More
Mile 19:35 19:35 24.36% More

Predictions

Dist Time Per Mile WAVA
1M 18:39 18:39 25.58
5km 1:04:29 20:45 24.40
5M 1:48:32 21:42 23.70
10km 2:17:40 22:09 23.35
10M 3:51:45 23:11 22.82
Half 5:11:26 23:46 22.43
20M 8:14:50 24:45 22.12
Mara 11:04:59 25:23 22.03
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