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Mon 26th May 2025 at 7:13pm by Down And Out

Walk > General
  • Time
    2:34:42
  • Miles
    2.79
  • Min/mi
    55:27
  • Pacing
    0%
  • Stride(cm)
    28
  • Cals
    423
  • Cadence
    102
  • BPM
    63
  • %MHR
    37
  • B/mi
    3513
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 65/72bpm [1222b/mi] 105cal 51/60rpm
2) 1mi - 1:49:23(1:49:23/mi) 59/81bpm [6453b/mi] 228cal 6/76rpm
3) 0.79mi - 26:31(33:36/mi) 63/98bpm [2117b/mi] 90cal 21/54rpm
18:48 1:49:23 26:31

Pace

33% 11% 49% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:01 58 53-67 1277 105 98-118 37/40
0.25 5:02 2:17 18:13 65 63-68 1185 105 98-108 10/9
0.38 7:23 2:21 18:50 65 63-68 1224 104 104-106 11/5
0.50 9:42 2:19 18:35 66 62-68 1226 103 100-106 17/8
0.63 11:58 2:15 18:02 64 58-69 1154 105 104-108 3/6
0.75 14:15 2:17 18:16 68 64-71 1242 104 102-106 0/0
0.88 16:34 2:19 18:33 67 65-71 1243 102 94-106 0/0
1.00 18:47 2:13 17:46 69 66-71 1225 105 104-108 3/4
1.13 21:07 2:20 18:38 69 66-73 1286 104 98-108 13/14
1.25 1:37:17 1:16:10 10:09:23 59 45-78 35954 98 84-110 7/11
1.38 1:41:40 4:23 35:02 68 60-76 2383 102 92-108 17/17
1.50 1:43:54 2:14 17:52 75 71-81 1340 109 106-112 14/18
1.63 1:46:05 2:11 17:26 69 62-79 1203 106 104-112 24/14
1.75 1:52:01 5:56 47:28 68 58-77 3227 101 80-112 16/29
1.88 2:00:03 8:02 1:04:16 62 56-68 3985 - 39/18
2.00 2:08:09 8:07 1:04:54 57 56-61 3699 - 12/30
2.13 2:13:17 5:08 41:03 58 56-60 2381 - 23/27
2.25 2:20:36 7:19 58:28 60 55-70 3508 93 84-100 122/110
2.38 2:23:16 2:40 21:20 61 55-69 1301 101 88-108 20/24
2.50 2:25:43 2:27 19:40 64 56-78 1258 103 100-108 7/9
2.63 2:28:11 2:28 19:40 64 59-74 1259 101 96-104 16/5
2.75 2:31:17 3:06 24:50 75 54-98 1862 93 82-100 9/16
2.79 2:34:47 3:30 +5 1:29:04 75 64-90 6680 84 84-84 5/12

Heart

63/98max
  • Show Beats/Mile

Elevation

Asc 114m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 21:10
See your biggest climbs

Cadence

102 (118 max) Stride Length: 28cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:12 More
800m 9:00 18:07 More
1km 11:18 18:11 More
Mile 18:14 18:14 More

Predictions

Dist Time Per Mile
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