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Mon 26th May 2025 at 7:24pm by Turni

Run > General
  • Time
    30:00
  • Miles
    3.55
  • Min/mi
    8:27
  • Pacing
    94.6%
  • WAVA
    55.34
  • Stride(cm)
    114
  • Cals
    416
  • Cadence
    167
  • BPM
    131
  • %MHR
    76.3
  • B/mi
    1110
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 3.55mi - 30:00(8:27/mi) 131/142bpm [1108b/mi] 416cal
30:00

Pace

21% 51% 23% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 93 65-116 751 162 92-178 5/3
0.25 2:06 1:06 8:47 119 115-124 1046 166 162-170 6/2
0.38 3:10 1:03 8:26 127 123-129 1071 167 164-170 3/1
0.50 4:15 1:05 8:39 125 123-129 1081 167 164-170 3/2
0.63 5:26 1:11 9:29 126 123-130 1195 166 164-170 2/0
0.75 6:33 1:07 8:59 133 127-138 1195 167 164-170 2/0
0.88 7:35 1:02 8:19 128 125-131 1064 167 166-170 1/1
1.00 8:39 1:04 8:30 130 128-134 1104 168 168-172 3/1
1.13 9:45 1:06 8:45 133 131-135 1164 168 168-168 1/2
1.25 10:47 1:03 8:21 134 131-138 1118 168 166-170 1/2
1.38 11:50 1:02 8:19 133 128-137 1106 167 166-172 2/3
1.50 12:53 1:03 8:24 134 131-137 1125 167 166-170 2/3
1.63 13:53 1:01 8:06 134 130-139 1085 168 166-172 1/7
1.75 14:53 1:00 8:00 131 127-133 1048 168 166-170 3/5
1.88 15:56 1:03 8:22 137 131-142 1147 168 164-170 3/5
2.00 17:02 1:06 8:45 139 137-141 1217 167 164-170 2/2
2.13 18:06 1:04 8:35 136 134-139 1168 167 164-168 2/1
2.25 19:13 1:07 8:53 134 130-138 1190 167 164-170 2/2
2.38 20:18 1:05 8:41 137 133-141 1188 167 164-172 3/1
2.50 21:22 1:04 8:34 136 131-139 1166 167 166-168 1/2
2.63 22:26 1:04 8:31 135 133-137 1149 166 164-168 1/1
2.75 23:29 1:03 8:20 132 130-134 1101 168 166-168 2/1
2.88 24:31 1:03 8:23 135 134-138 1132 169 168-170 3/0
3.00 25:36 1:05 8:39 135 133-137 1168 167 166-170 2/1
3.13 26:38 1:01 8:10 136 134-139 1110 168 166-172 3/3
3.25 27:39 1:02 8:15 134 131-136 1105 166 166-168 2/4
3.38 28:39 59 7:55 132 128-136 1044 167 166-168 1/5
3.50 29:38 59 7:53 135 132-137 1064 167 166-170 0/4
3.55 30:01 23 8:04 133 133-135 1072 167 166-170 1/2

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 30m, Range 19m, Flat prediction 30:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 167 3.5 29:59 8:28
Walk 0.1 92 0 2 8:41

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.81% More
800m 3:57 7:57 48.66% More
1km 5:03 8:07 50.07% More
Mile 8:14 8:14 52.75% More
5k 26:18 8:28 55.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:50 7:50 55.44
5km 26:03 8:23 55.62
5M 43:08 8:38 54.72
10km 54:18 8:44 54.26
10M 1:29:55 9:00 53.77
Half 1:59:44 9:08 53.27
20M 3:07:29 9:22 53.17
Mara 4:09:37 9:32 53.37
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