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Mon 26th May 2025 at 7:55pm by Mushy Fighter

Run > Treadmill
  • Time
    29
  • Miles
    0.07
  • Min/mi
    6:54
  • Pacing
    0%
  • WAVA
    40.24
  • Stride(cm)
    127
  • Cals
    3
  • Cadence
    179
  • BPM
    106
  • %MHR
    51.8
  • B/mi
    733
  • Surface
    Treadmill

Notes & Comments

1) 0.07mi - 29(7:23/mi) 105/130bpm [776b/mi] 3cal
29

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 25 25 6:46 105 83-128 710 179 178-180
0.07 29 4 15:05 130 130-130 1960 -

Heart

106/130max
  • Show Beats/Mile

Cadence

179 (180 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 179 0.1 27 6:46
Walk 0.0 0 0 0 NAN:00:00
Still 6.9 - - 2 -

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 49.25
5km 28:12 9:05 49.05
5M 46:58 9:24 47.90
10km 59:18 9:33 47.31
10M 1:38:45 9:53 46.56
Half 2:11:55 10:04 45.95
20M 3:27:38 10:23 45.57
Mara 4:37:20 10:35 45.56
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