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Mon 26th May 2025 at 6:20pm by srh

Run > General
  • Time
    55:10
  • Miles
    7.22
  • Min/mi
    7:38
  • Pacing
    0%
  • WAVA
    66.93
  • Stride(cm)
    124
  • Cals
    475
  • Cadence
    170
  • BPM
    132
  • %MHR
    71.4
  • B/mi
    1010
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:48(7:44/mi) 126/138bpm [974b/mi] 44cal 7.76/8.33mph
2) 0.62mi - 4:55(7:54/mi) 120/133bpm [948b/mi] 39cal 7.59/8.6mph
3) 0.62mi - 4:41(7:32/mi) 125/131bpm [942b/mi] 38cal 7.96/8.52mph
4) 0.62mi - 4:45(7:39/mi) 136/140bpm [1041b/mi] 47cal 7.84/8.66mph
5) 0.62mi - 4:29(7:13/mi) 134/140bpm [967b/mi] 41cal 8.31/8.97mph
6) 0.62mi - 4:40(7:30/mi) 136/143bpm [1021b/mi] 43cal 7.99/8.31mph
7) 0.62mi - 5:09(8:17/mi) 142/147bpm [1175b/mi] 54cal 7.25/7.76mph
8) 0.62mi - 4:39(7:29/mi) 137/143bpm [1026b/mi] 40cal 8.01/8.91mph
9) 0.62mi - 4:22(7:01/mi) 138/142bpm [969b/mi] 37cal 8.54/8.93mph
10) 0.62mi - 4:39(7:29/mi) 135/145bpm [1010b/mi] 38cal 8.02/8.87mph
11) 0.62mi - 4:54(7:53/mi) 127/132bpm [1000b/mi] 32cal 7.62/7.93mph
12) 0.39mi - 3:10(8:15/mi) 130/135bpm [1072b/mi] 22cal 7.28/7.64mph
4:48 4:55 4:41 4:45 4:29 4:40 5:09 4:39 4:22 4:39 4:54 3:10

Pace

7% 10% 39% 44% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 +31 9:57 122 92-138 1215 164 116-168 3/6
0.50 4:29 2:00 +6 8:01 127 120-138 1017 167 136-170 6/4
0.75 6:18 1:49 7:16 132 127-137 959 171 168-176 3/8
1.00 14:30 8:11 +6:09 32:46 123 94-130 4030 169 158-174 5/4
1.25 16:30 2:00 8:01 113 106-126 905 165 160-172 0/5
1.50 18:31 2:01 8:03 122 118-126 982 171 168-174 0/10
1.75 20:18 1:47 7:09 126 121-131 901 173 170-176 0/5
2.00 22:11 1:53 7:33 132 126-138 997 172 170-174 5/2
2.25 24:10 1:58 7:54 136 130-140 1074 170 164-174 3/3
2.50 26:12 2:03 +13 8:11 136 129-139 1112 169 108-176 5/3
2.75 27:56 1:44 6:54 131 129-134 904 172 168-176 0/9
3.00 29:48 1:52 7:27 135 131-139 1006 171 168-174 4/2
3.25 31:40 1:52 7:28 139 136-142 1039 171 168-174 6/1
3.50 33:32 1:53 7:30 135 131-140 1013 172 168-174 2/2
3.75 35:31 1:58 +5 7:54 136 131-143 1074 171 134-176 9/1
4.00 37:41 2:10 +10 8:40 140 134-144 1213 170 152-176 14/0
4.25 39:43 2:02 8:10 144 136-147 1175 171 168-172 18/0
4.50 41:53 2:10 +6 8:38 139 132-145 1200 169 128-174 8/4
4.75 43:39 1:46 7:06 136 133-140 965 172 168-174 3/14
5.00 45:38 1:58 7:53 139 133-143 1096 171 166-176 7/3
5.25 47:25 1:47 7:09 135 131-142 964 172 168-174 1/11
5.50 49:07 1:42 6:50 139 133-142 949 175 170-180 4/11
5.75 50:52 1:45 7:00 141 140-143 988 174 168-180 3/6
6.00 52:42 1:50 7:20 142 137-145 1042 172 168-176 1/9
6.25 59:25 6:42 +4:44 26:49 121 82-136 3246 168 136-172 2/11
6.50 1:01:21 1:57 7:46 128 112-132 995 171 168-178 3/6
6.75 1:03:17 1:56 7:44 128 124-131 991 170 164-176 2/13
7.00 1:05:22 2:05 8:19 131 129-133 1090 168 166-172 5/4
7.22 1:07:13 1:51 8:23 130 123-135 1089 168 164-170 5/3

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 82m, Range 63m, Flat prediction 54:27
Elevation Graph
Biggest Climbs (m) Min/mi
47 3.5% 8:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.4 170 7.2 1:00:45 8:29
Walk 9.6 134 0.1 6:28 1:44:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.00% More
800m 3:24 6:51 60.33% More
1km 4:18 6:55 62.99% More
Mile 7:02 7:02 66.56% More
5k 23:38 7:36 65.47% More
5 miles 38:01 7:36 66.46% More
10k 52:36 8:28 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 68.98
5km 22:34 7:16 68.55
5M 37:22 7:28 67.62
10km 47:03 7:34 67.11
10M 1:17:55 7:48 66.62
Half 1:43:44 7:55 66.08
20M 2:42:27 8:07 66.08
Mara 3:36:17 8:15 66.41
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