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Mon 26th May 2025 at 5:32pm by tipsku

Bike > Commuting
  • windy
  • warm
  • Time
    16:52
  • Miles
    2.85
  • Mph
    10.1
  • Pacing
    0%
  • Cals
    96
  • BPM
    110
  • %MHR
    59.6
  • B/mi
    649
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Ride home after strength training #190123
Braving late afternoon traffic

1) 2.85mi - 16:52(5:55/mi) 110/131bpm [651b/mi] 96cal
16:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 13% 68% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:30 1:30 4.99 88 73-106 1058 0/0
0.25 2:10 40 11.25 108 101-114 576 1/0
0.38 2:43 33 13.76 122 112-128 532 1/1
0.50 3:18 35 12.75 119 113-127 560 2/1
0.63 3:49 31 14.66 116 113-119 475 4/1
0.75 4:19 30 14.78 112 108-117 455 1/2
0.88 4:55 35 12.78 108 106-111 507 2/1
1.00 5:26 32 14.16 119 108-123 504 2/1
1.13 6:02 35 12.77 113 108-118 531 3/2
1.25 6:34 33 13.71 121 116-124 530 1/1
1.38 8:13 1:38 4.58 101 85-123 1324 1/1
1.50 8:50 37 12.15 125 120-129 617 3/1
1.63 9:28 38 11.75 127 125-131 649 3/0
1.75 10:41 1:13 6.20 110 94-129 1064 3/0
1.88 12:16 1:36 4.70 95 84-112 1213 1/2
2.00 12:44 27 16.46 119 107-128 434 0/1
2.13 13:14 30 14.75 128 123-131 521 1/3
2.25 13:44 30 15.13 121 116-123 480 2/0
2.38 14:31 47 9.61 103 96-115 643 2/0
2.50 15:04 33 13.67 109 101-113 478 1/0
2.63 15:36 33 13.72 116 106-126 507 2/0
2.75 16:12 36 12.52 124 121-128 594 2/1
2.85 16:51 39 9.28 105 97-122 679 1/3

Heart

110/131max
  • Show Beats/Mile

Elevation

Asc 24m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 1:59 3:59 More
1km 2:42 4:20 More
Mile 4:24 4:24 More

Predictions

Dist Time Per Mile
10 miles 1:03:49 6:23
20km 1:20:20 6:28
15 miles 1:38:04 6:32
20 miles 2:13:02 6:39
40km 2:47:30 6:44
25 miles 2:48:33 6:45
42km 2:56:24 6:46
50 miles 5:51:24 7:02
56 miles 6:36:15 7:05
100 miles 12:12:39 7:20
112 miles 13:46:10 7:23

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