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Mon 26th May 2025 at 11:14am by roberton

Walk > General
  • Time
    3:18:57
  • Miles
    9.68
  • Min/mi
    20:33
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    1011
  • Cadence
    99
  • BPM
    92
  • %MHR
    52.2
  • B/mi
    1889
  • Asc(m)
    511
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 20:52(12:58/km) 91/108bpm [1180b/km] 105cal 45/55rpm
2) 1.61km - 19:45(12:17/km) 98/109bpm [1203b/km] 105cal 48/54rpm
3) 1.61km - 21:50(13:34/km) 93/114bpm [1261b/km] 111cal 42/66rpm
4) 1.61km - 21:52(13:35/km) 90/100bpm [1223b/km] 108cal 44/52rpm
5) 1.61km - 21:24(13:18/km) 90/103bpm [1196b/km] 101cal 45/78rpm
6) 1.61km - 19:39(12:13/km) 90/103bpm [1099b/km] 106cal 48/55rpm
7) 1.61km - 19:46(12:17/km) 90/105bpm [1106b/km] 104cal 48/53rpm
8) 1.61km - 20:23(12:40/km) 91/101bpm [1153b/km] 104cal 47/65rpm
9) 1.61km - 19:49(12:19/km) 92/100bpm [1133b/km] 98cal 49/53rpm
10) 1.09km - 13:36(12:27/km) 97/106bpm [1208b/km] 69cal 48/63rpm
20:52 19:45 21:50 21:52 21:24 19:39 19:46 20:23 19:49 13:36

Pace

7% 1% 10% 73% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:25 10:25 20:50 87 76-95 1813 100 90-108 29/21
1.00 20:51 10:26 20:52 95 86-108 1983 99 94-104 25/26
1.50 30:35 9:44 19:28 99 91-109 1927 99 94-106 36/36
2.00 40:37 10:02 20:03 97 90-103 1945 98 86-102 38/43
2.50 50:24 9:47 19:34 95 87-104 1858 99 94-102 31/27
3.00 1:02:26 12:02 24:05 91 73-113 2192 98 82-126 48/47
3.50 1:13:49 11:23 22:45 92 84-100 2093 97 88-102 31/37
4.00 1:24:20 10:31 21:02 89 81-98 1871 96 84-104 31/26
4.50 1:34:37 10:18 20:35 89 84-98 1832 99 92-104 25/22
5.00 2:22:11 47:33 +36:29 1:35:07 89 79-102 8465 98 86-104 39/41
5.50 2:32:09 9:58 19:56 88 82-94 1754 99 92-104 43/57
6.00 2:41:53 9:44 19:29 92 85-103 1792 98 96-102 42/30
6.50 2:51:26 9:33 19:06 93 84-105 1777 99 92-106 35/42
7.00 3:01:40 10:13 20:26 89 80-96 1819 99 96-102 39/34
7.50 3:12:15 10:35 21:10 89 79-99 1884 101 94-110 48/40
8.00 3:22:03 9:48 19:36 93 81-101 1823 101 94-130 35/36
8.50 3:32:04 10:01 20:02 92 86-97 1843 100 92-104 37/35
9.00 3:41:52 9:48 19:36 92 84-100 1804 100 92-102 32/37
9.50 3:51:30 9:38 19:17 98 92-106 1889 101 96-106 20/23
9.68 3:55:29 3:59 22:15 96 88-103 2136 102 98-126 13/15

Heart

92/113max
  • Show Beats/Mile

Elevation

Asc 511m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
15 9.7% 20:29
12 8.8% 19:04
See your biggest climbs

Cadence

99 (130 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:49 More
800m 9:29 19:05 More
1km 11:52 19:06 More
Mile 19:15 19:15 More
5k 1:01:50 19:54 More
5 miles 2:16:36 27:19 More
10k 2:41:46 26:02 More

Predictions

Dist Time Per Mile
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