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Mon 26th May 2025 at 3:17pm by SamR

Run > General
  • Time
    31:42
  • Miles
    3.01
  • Min/mi
    10:32
  • Pacing
    80.2%
  • WAVA
    46.16
  • Stride(cm)
    87
  • Cals
    274
  • Cadence
    176
  • BPM
    158
  • %MHR
    81
  • B/mi
    1664
  • Asc(m)
    57
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 154/167bpm [1607b/mi] 89cal
2) 1mi - 11:06(11:06/mi) 157/166bpm [1744b/mi] 93cal
3) 1mi - 10:05(10:05/mi) 165/170bpm [1665b/mi] 91cal
4) 0.01mi - 4(9:42/mi) 168/168bpm [1630b/mi] 1cal
10:26 11:06 10:05 4

Pace

19% 4% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 13:00 123 112-135 1599 164 102-190 6/2
0.25 2:55 1:18 10:23 148 138-157 1537 187 186-190 2/2
0.38 4:10 1:15 9:57 160 157-163 1591 187 184-190 3/3
0.50 5:24 1:14 9:54 159 157-160 1574 187 182-190 4/6
0.63 6:37 1:13 9:42 161 159-163 1562 186 184-190 3/4
0.75 7:48 1:12 9:32 164 163-165 1564 187 184-188 4/2
0.88 9:00 1:12 9:35 164 163-165 1572 189 188-190 8/5
1.00 10:26 1:26 11:24 163 156-167 1859 166 136-190 6/7
1.13 12:14 1:48 14:25 146 135-155 2104 146 132-186 2/7
1.25 13:30 1:16 10:06 156 149-162 1577 187 184-192 6/2
1.38 14:42 1:12 9:39 161 159-164 1555 188 186-190 2/2
1.50 15:54 1:12 9:35 161 160-164 1544 190 186-192 4/3
1.63 17:04 1:10 9:18 164 162-165 1526 189 186-190 3/4
1.75 18:40 1:37 12:53 164 161-166 2112 158 132-190 8/1
1.88 20:20 1:39 13:15 150 141-160 1987 155 134-186 2/4
2.00 21:32 1:12 9:40 162 157-164 1565 188 184-190 5/3
2.13 22:43 1:10 9:23 164 163-165 1538 189 186-190 2/5
2.25 23:57 1:15 9:59 167 166-170 1667 184 132-190 4/2
2.38 25:51 1:53 15:07 159 145-168 2404 137 126-190 7/2
2.50 27:01 1:10 9:19 161 151-168 1501 190 186-198 5/4
2.63 28:11 1:10 9:19 169 168-170 1575 191 188-194 3/4
2.75 29:20 1:10 9:16 167 167-168 1549 189 184-192 3/3
2.88 30:29 1:09 9:14 169 168-170 1560 187 184-190 3/2
3.00 31:38 1:08 9:06 168 165-170 1529 187 184-188 4/6
3.01 31:42 4 10:19 167 167-167 1723 186 186-186 0/0

Heart

158/170max
  • Show Beats/Mile

Elevation

Asc 57m, Range 27m, Flat prediction 31:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 6.2% 13:16
See your biggest climbs

Cadence

176 (198 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.9 187 2.6 24:42 9:37
Walk 22.1 134 0.4 7:00 15:58

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:09 40.14% More
800m 4:34 9:12 43.99% More
1km 5:44 9:14 45.63% More
Mile 10:05 10:05 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:51 9:51 45.04
5km 32:47 10:33 46.23
5M 54:17 10:51 45.40
10km 1:08:21 11:00 44.98
10M 1:53:11 11:19 44.69
Half 2:30:41 11:30 44.37
20M 3:55:59 11:48 44.12
Mara 5:14:11 12:00 43.72
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