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Mon 26th May 2025 at 5:12pm by Airwolf

Run > General
  • Time
    30:13
  • Miles
    2.77
  • Min/mi
    10:55
  • Pacing
    31.4%
  • WAVA
    38.02
  • Stride(cm)
    87
  • Cals
    325
  • Cadence
    170
  • Asc(m)
    134
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 74cal 10.31/11.32kmph
2) 1km - 8:49(8:49/km) 71cal 6.8/11.42kmph
3) 1km - 7:34(7:34/km) 72cal 7.93/12.23kmph
4) 1km - 5:08(5:08/km) 74cal 11.7/12.29kmph
5) 0.45km - 2:53(6:22/km) 34cal 9.43/11.62kmph
5:49 8:49 7:34 5:08 2:53

Pace

8% 2% 2% 18% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 170 166-174 4/15
0.25 2:12 1:09 9:15 172 170-174 10/1
0.38 3:22 1:10 9:22 173 170-176 7/2
0.50 4:32 1:10 9:17 176 174-178 5/5
0.63 5:49 1:17 10:20 180 174-184 4/9
0.75 6:54 1:05 8:37 177 170-180 8/7
0.88 8:02 1:08 9:06 175 168-180 4/4
1.00 9:09 1:06 8:51 174 168-176 5/8
1.13 10:20 1:12 9:33 167 110-176 7/5
1.25 16:08 5:48 46:22 113 100-124 47/16
1.38 17:53 1:45 14:02 162 120-182 9/11
1.50 19:02 1:08 9:05 175 170-178 2/7
1.63 20:10 1:08 9:06 176 172-180 11/4
1.75 21:14 1:05 8:37 177 172-180 3/9
1.88 22:16 1:01 8:11 177 176-182 4/13
2.00 23:17 1:02 8:13 178 176-180 1/6
2.13 24:17 59 7:53 178 176-182 9/3
2.25 25:20 1:04 8:30 179 176-182 10/9
2.38 26:23 1:03 8:23 177 168-188 7/5
2.50 27:27 1:03 8:26 175 172-178 3/2
2.63 28:32 1:06 8:45 173 168-176 6/7
2.75 29:49 1:17 10:14 168 118-184 9/7
2.77 30:13 24 22:43 118 118-118 0/3

Elevation

Asc 134m, Range 46m, Flat prediction 30:48
Elevation Graph
Biggest Climbs (m) Min/mi
17 8.1% 8:21
11 6.1% 9:20
See your biggest climbs

Cadence

170 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 175 2.6 24:22 9:23
Walk 19.4 114 0.2 5:51 34:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 37.68% More
800m 4:03 8:09 41.60% More
1km 5:06 8:12 43.68% More
Mile 8:21 8:21 46.59% More

Predictions

Dist Time Per Mile WAVA
1M 10:16 10:16 37.89
5km 34:08 10:59 37.99
5M 56:31 11:18 37.56
10km 1:11:09 11:27 37.32
10M 1:57:49 11:47 36.88
Half 2:36:52 11:58 36.49
20M 4:05:39 12:17 36.59
Mara 5:27:03 12:29 36.84
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