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Mon 26th May 2025 at 12:10pm by Duncs

Walk > General
  • Time
    13:13
  • Miles
    0.46
  • Min/mi
    28:44
  • Pacing
    0%
  • Stride(cm)
    50
  • Cals
    69
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    2514
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.46mi - 13:13(28:39/mi) 90/125bpm [2579b/mi] 69cal 34/66rpm
13:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

87% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:15 84 77-91 1952 122 118-124 1/4
0.13 2:51 1:24 22:20 70 65-82 1564 124 112-132 3/1
0.19 4:50 1:59 31:50 72 64-79 2292 109 106-112 3/0
0.25 6:41 1:51 29:38 82 72-92 2430 108 102-114 6/0
0.31 8:22 1:41 26:50 96 71-125 2577 111 90-116 6/0
0.38 10:06 1:44 27:36 113 102-123 3119 109 104-112 2/1
0.44 11:52 1:46 28:19 100 95-104 2831 108 106-112 1/3
0.46 13:13 1:21 57:41 101 98-103 5827 - 0/0

Heart

88/125max
  • Show Beats/Mile

Elevation

Asc 19m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 27:45
See your biggest climbs

Cadence

112 (132 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:33 26:22 More

Predictions

Dist Time Per Mile
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