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Mon 26th May 2025 at 8:52am by Dave A

Walk > General
  • Time
    33:20
  • Miles
    1.89
  • Min/mi
    17:38
  • Pacing
    0%
  • Stride(cm)
    78
  • Cals
    176
  • Cadence
    117
  • BPM
    100
  • %MHR
    51.3
  • B/mi
    1764
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

1) 1mi - 17:13(17:13/mi) 99/112bpm [1705b/mi] 88cal 57/68rpm
2) 0.89mi - 16:07(18:11/mi) 101/120bpm [1837b/mi] 88cal 56/62rpm
17:13 16:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 3% 1% 7% 33% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 101 98-105 1712 118 110-122 1/2
0.13 2:03 1:00 15:54 104 102-105 1653 121 118-122 3/0
0.19 3:06 1:03 16:44 102 98-107 1707 121 118-128 1/2
0.25 4:03 57 15:08 98 96-102 1483 123 120-126 0/5
0.31 5:04 1:01 16:20 96 93-98 1568 125 122-128 0/4
0.38 6:00 56 14:54 100 96-105 1490 124 120-126 0/3
0.44 7:00 1:00 16:01 100 98-101 1602 123 120-126 1/2
0.50 7:57 58 15:20 101 98-104 1549 121 118-124 0/3
0.56 9:00 1:02 16:35 100 97-106 1658 122 120-126 1/2
0.63 10:19 1:19 21:11 92 87-96 1948 116 106-122 2/1
0.69 11:34 1:15 19:53 95 86-101 1889 116 110-120 1/0
0.75 12:44 1:10 18:48 103 97-112 1936 118 114-120 1/0
0.81 13:54 1:10 18:43 96 93-101 1797 114 108-116 1/0
0.88 15:03 1:08 18:12 98 96-103 1783 112 106-120 1/1
0.94 16:10 1:07 18:00 99 96-101 1781 115 108-118 1/1
1.00 17:13 1:03 16:48 98 93-103 1646 114 108-118 0/1
1.06 18:22 1:09 18:18 103 95-108 1885 114 112-116 0/1
1.13 19:27 1:05 17:24 97 93-100 1688 114 112-116 0/1
1.19 20:37 1:11 18:50 97 93-99 1827 111 108-112 0/1
1.25 21:49 1:12 19:10 98 96-99 1879 116 112-118 1/1
1.31 22:57 1:07 17:55 95 90-100 1702 112 106-116 1/1
1.38 23:58 1:02 16:25 99 96-102 1626 117 116-120 1/1
1.44 25:11 1:13 19:32 96 93-99 1875 118 116-120 1/0
1.50 29:57 4:45 +3:40 1:16:03 92 88-96 6996 117 108-122 1/0
1.56 31:21 1:24 22:31 99 94-106 2229 117 108-120 1/0
1.63 32:26 1:05 17:21 106 101-111 1838 115 112-120 4/0
1.69 33:31 1:05 17:14 115 111-120 1982 114 106-120 6/0
1.75 34:37 1:06 17:37 115 108-118 2026 115 104-118 5/0
1.81 35:38 1:01 16:23 105 102-107 1720 118 116-118 1/0
1.88 36:46 1:08 18:02 102 99-103 1840 117 116-120 4/0
1.89 37:00 14 21:27 101 101-101 2167 116 114-118 1/0

Heart

100/120max
  • Show Beats/Mile

Elevation

Asc 30m, Range 25m
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.2% 26:08
See your biggest climbs

Cadence

117 (128 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:26 More
800m 7:53 15:52 More
1km 10:15 16:30 More
Mile 17:13 17:13 More

Predictions

Dist Time Per Mile
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