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Mon 26th May 2025 at 7:23am by Dylan Mum

Run > General
  • Time
    35:12
  • Miles
    3.04
  • Min/mi
    11:35
  • Pacing
    88.9%
  • WAVA
    50.56
  • Stride(cm)
    84
  • Cals
    410
  • Cadence
    165
  • BPM
    149
  • B/mi
    1730
  • Asc(m)
    112
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 144/154bpm [1009b/km] 77cal 8.56/9.81kmph
2) 1km - 7:09(7:09/km) 145/151bpm [1036b/km] 80cal 8.4/8.94kmph
3) 1km - 7:38(7:38/km) 147/166bpm [1123b/km] 87cal 7.86/9.74kmph
4) 1km - 7:01(7:01/km) 156/161bpm [1094b/km] 87cal 8.55/9.37kmph
5) 0.89km - 6:24(7:11/km) 155/163bpm [1115b/km] 79cal 8.34/9.64kmph
7:00 7:09 7:38 7:01 6:24

Pace

65% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:30 136 123-152 1428 168 116-176 18/3
0.25 2:44 1:26 11:25 144 138-154 1644 167 162-172 11/4
0.38 4:09 1:25 11:16 149 145-153 1679 167 164-170 12/7
0.50 5:35 1:26 11:31 145 142-148 1670 167 164-172 7/16
0.63 7:02 1:27 11:34 144 139-149 1665 167 164-170 10/13
0.75 8:37 1:35 12:39 145 142-149 1835 167 158-172 4/14
0.88 10:01 1:25 11:16 144 140-149 1623 167 162-170 10/4
1.00 11:26 1:25 11:18 148 146-151 1673 167 164-172 8/10
1.13 12:51 1:25 11:19 145 141-148 1642 165 160-168 10/6
1.25 14:13 1:22 10:54 146 143-149 1592 168 162-170 8/9
1.38 15:54 1:41 13:27 150 146-156 2019 158 118-172 13/12
1.50 17:45 1:51 14:47 135 121-148 1995 140 122-170 7/11
1.63 19:04 1:19 10:31 152 144-166 1598 167 164-172 11/3
1.75 20:35 1:31 12:08 150 145-161 1820 166 160-170 4/14
1.88 21:53 1:19 10:30 156 153-160 1639 167 162-170 7/4
2.00 23:15 1:21 10:52 155 152-158 1683 168 162-174 4/13
2.13 24:35 1:20 10:43 156 152-160 1673 168 164-172 13/8
2.25 26:03 1:28 11:42 155 151-159 1814 165 162-168 12/12
2.38 27:33 1:30 12:00 156 152-160 1871 164 162-168 5/7
2.50 28:57 1:24 11:12 158 154-161 1770 165 160-170 6/4
2.63 30:42 1:45 13:59 152 137-160 2127 156 118-172 11/6
2.75 32:07 1:25 11:19 154 150-159 1743 164 124-172 13/10
2.88 33:28 1:21 10:48 159 155-163 1716 168 160-170 7/12
3.00 34:46 1:18 10:26 157 155-160 1637 170 168-174 7/9
3.04 35:12 26 11:15 157 155-159 1767 171 170-174 1/4

Heart

149/166max
  • Show Beats/Mile

Elevation

Asc 112m, Range 30m, Flat prediction 35:29
Elevation Graph
Biggest Climbs (m) Min/mi
16 9.2% 10:32
12 5.7% 11:21
12 9.9% 10:59
11 7.5% 10:55
See your biggest climbs

Cadence

165 (176 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.6 167 2.9 32:35 11:15
Walk 6.9 128 0.1 2:25 16:44
Still 0.6 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:37 10:30 40.72% More
800m 5:22 10:48 45.26% More
1km 6:45 10:53 46.56% More
Mile 11:10 11:10 47.13% More

Predictions

Dist Time Per Mile WAVA
1M 10:50 10:50 48.57
5km 36:01 11:36 50.64
5M 59:39 11:56 49.49
10km 1:15:06 12:05 48.93
10M 2:04:22 12:26 48.92
Half 2:45:35 12:38 48.73
20M 4:19:17 12:58 47.98
Mara 5:45:13 13:11 47.22
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