F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Mon 26th May 2025 at 7:23am by Dylan Mum
Run > General
-
Time
35:12
-
Miles
3.04
-
Min/mi
11:35
-
Pacing
88.9%
-
WAVA
50.56
-
Stride(cm)
84
-
Cals
410
-
Cadence
165
-
BPM
149
-
B/mi
1730
-
Asc(m)
112
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 7:00(7:00/km) 144/154bpm [1009b/km] 77cal 8.56/9.81kmph
2) 1km - 7:09(7:09/km) 145/151bpm [1036b/km] 80cal 8.4/8.94kmph
3) 1km - 7:38(7:38/km) 147/166bpm [1123b/km] 87cal 7.86/9.74kmph
4) 1km - 7:01(7:01/km) 156/161bpm [1094b/km] 87cal 8.55/9.37kmph
5) 0.89km - 6:24(7:11/km) 155/163bpm [1115b/km] 79cal 8.34/9.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:30 |
136 123-152 |
1428 |
168 116-176 |
18/3 |
0.25 |
2:44 |
1:26 |
11:25 |
144 138-154 |
1644 |
167 162-172 |
11/4 |
0.38 |
4:09 |
1:25 |
11:16 |
149 145-153 |
1679 |
167 164-170 |
12/7 |
0.50 |
5:35 |
1:26 |
11:31 |
145 142-148 |
1670 |
167 164-172 |
7/16 |
0.63 |
7:02 |
1:27 |
11:34 |
144 139-149 |
1665 |
167 164-170 |
10/13 |
0.75 |
8:37 |
1:35 |
12:39 |
145 142-149 |
1835 |
167 158-172 |
4/14 |
0.88 |
10:01 |
1:25 |
11:16 |
144 140-149 |
1623 |
167 162-170 |
10/4 |
1.00 |
11:26 |
1:25 |
11:18 |
148 146-151 |
1673 |
167 164-172 |
8/10 |
1.13 |
12:51 |
1:25 |
11:19 |
145 141-148 |
1642 |
165 160-168 |
10/6 |
1.25 |
14:13 |
1:22 |
10:54 |
146 143-149 |
1592 |
168 162-170 |
8/9 |
1.38 |
15:54 |
1:41 |
13:27 |
150 146-156 |
2019 |
158 118-172 |
13/12 |
1.50 |
17:45 |
1:51 |
14:47 |
135 121-148 |
1995 |
140 122-170 |
7/11 |
1.63 |
19:04 |
1:19 |
10:31 |
152 144-166 |
1598 |
167 164-172 |
11/3 |
1.75 |
20:35 |
1:31 |
12:08 |
150 145-161 |
1820 |
166 160-170 |
4/14 |
1.88 |
21:53 |
1:19 |
10:30 |
156 153-160 |
1639 |
167 162-170 |
7/4 |
2.00 |
23:15 |
1:21 |
10:52 |
155 152-158 |
1683 |
168 162-174 |
4/13 |
2.13 |
24:35 |
1:20 |
10:43 |
156 152-160 |
1673 |
168 164-172 |
13/8 |
2.25 |
26:03 |
1:28 |
11:42 |
155 151-159 |
1814 |
165 162-168 |
12/12 |
2.38 |
27:33 |
1:30 |
12:00 |
156 152-160 |
1871 |
164 162-168 |
5/7 |
2.50 |
28:57 |
1:24 |
11:12 |
158 154-161 |
1770 |
165 160-170 |
6/4 |
2.63 |
30:42 |
1:45 |
13:59 |
152 137-160 |
2127 |
156 118-172 |
11/6 |
2.75 |
32:07 |
1:25 |
11:19 |
154 150-159 |
1743 |
164 124-172 |
13/10 |
2.88 |
33:28 |
1:21 |
10:48 |
159 155-163 |
1716 |
168 160-170 |
7/12 |
3.00 |
34:46 |
1:18 |
10:26 |
157 155-160 |
1637 |
170 168-174 |
7/9 |
3.04 |
35:12 |
26 |
11:15 |
157 155-159 |
1767 |
171 170-174 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.6 |
167 |
2.9 |
32:35 |
11:15 |
Walk |
6.9 |
128 |
0.1 |
2:25 |
16:44 |
Still |
0.6 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:30 |
40.72% |
More |
800m |
5:22 |
10:48 |
45.26% |
More |
1km |
6:45 |
10:53 |
46.56% |
More |
Mile |
11:10 |
11:10 |
47.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
48.57 |
5km |
36:01 |
11:36 |
50.64 |
5M |
59:39 |
11:56 |
49.49 |
10km |
1:15:06 |
12:05 |
48.93 |
10M |
2:04:22 |
12:26 |
48.92 |
Half |
2:45:35 |
12:38 |
48.73 |
20M |
4:19:17 |
12:58 |
47.98 |
Mara |
5:45:13 |
13:11 |
47.22 |
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