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Mon 26th May 2025 at 7:25am by PilgrimsPlace

Run > General

  • Time
    46:40
  • Miles
    4.84
  • Min/mi
    9:39
  • Pacing
    77.8%
  • WAVA
    54.22
  • Stride(cm)
    108
  • Cals
    636
  • Cadence
    154
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    1095
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:07(13:56/mi) 87/110bpm [1212b/mi] 50cal
2) 1mi - 9:02(9:02/mi) 110/121bpm [993b/mi] 127cal
3) 1mi - 8:36(8:36/mi) 120/132bpm [1032b/mi] 130cal
4) 1mi - 8:31(8:31/mi) 125/132bpm [1065b/mi] 133cal
5) 1mi - 8:29(8:29/mi) 132/142bpm [1120b/mi] 136cal
6) 0.47mi - 6:55(14:38/mi) 92/142bpm [1347b/mi] 60cal
5:07 9:02 8:36 8:31 8:29 6:55

Pace

18% 15% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:34 3:34 14:16 82 55-106 1169 138 108-238 9/2
0.50 6:24 2:50 11:21 104 92-116 1180 154 122-234 9/3
0.75 8:43 2:19 9:17 109 102-120 1011 160 158-166 3/5
1.00 10:59 2:16 9:03 106 100-111 959 160 158-162 1/10
1.25 13:09 2:10 8:40 116 112-121 1006 161 160-162 8/7
1.50 15:16 2:07 8:29 117 113-121 993 161 160-164 6/9
1.75 17:24 2:07 8:30 122 115-132 1036 162 160-162 3/3
2.00 19:30 2:06 8:24 120 118-122 1007 161 160-164 4/6
2.25 21:40 2:11 8:43 120 117-123 1046 162 160-164 3/8
2.50 23:55 2:14 8:58 120 115-126 1076 160 150-162 7/8
2.75 26:06 2:11 8:43 122 119-125 1063 161 160-164 9/2
3.00 28:14 2:09 8:34 125 122-127 1072 161 160-162 3/3
3.25 30:18 2:04 8:14 128 126-132 1055 163 162-166 11/8
3.50 32:22 2:04 8:18 128 124-132 1062 164 162-164 7/6
3.75 34:27 2:04 8:18 131 126-133 1087 163 162-166 8/6
4.00 36:33 2:06 8:25 129 127-134 1086 163 160-166 12/4
4.25 38:46 2:13 8:51 135 132-137 1194 161 160-164 5/4
4.50 41:33 2:47 11:08 122 96-142 1358 143 128-164 1/6
4.75 45:18 3:46 15:03 86 79-97 1294 126 118-134 1/7
4.84 46:41 1:23 15:19 81 79-84 1241 125 120-130 1/1

Heart

114/142max
  • Show Beats/Mile

Elevation

Asc 52m, Range 23m, Flat prediction 45:32
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.7% 13:39
See your biggest climbs

Cadence

154 (238 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.2 161 4.2 36:30 8:46
Walk 21.8 126 0.7 10:11 15:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 43.73% More
800m 4:05 8:14 51.86% More
1km 5:08 8:15 54.57% More
Mile 8:18 8:18 58.69% More
5k 26:30 8:32 60.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 55.52
5km 29:10 9:23 54.89
5M 48:18 9:40 54.23
10km 1:00:49 9:47 53.85
10M 1:40:43 10:04 53.51
Half 2:14:05 10:14 53.11
20M 3:29:58 10:30 53.17
Mara 4:39:33 10:40 53.47
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