Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
46:40
-
Miles
4.84
-
Min/mi
9:39
-
Pacing
77.8%
-
WAVA
54.22
-
Stride(cm)
108
-
Cals
636
-
Cadence
154
-
BPM
114
-
%MHR
66.4
-
B/mi
1095
-
Asc(m)
52
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 0.37mi - 5:07(13:56/mi) 87/110bpm [1212b/mi] 50cal
2) 1mi - 9:02(9:02/mi) 110/121bpm [993b/mi] 127cal
3) 1mi - 8:36(8:36/mi) 120/132bpm [1032b/mi] 130cal
4) 1mi - 8:31(8:31/mi) 125/132bpm [1065b/mi] 133cal
5) 1mi - 8:29(8:29/mi) 132/142bpm [1120b/mi] 136cal
6) 0.47mi - 6:55(14:38/mi) 92/142bpm [1347b/mi] 60cal
5:07 9:02 8:36 8:31 8:29 6:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:34 |
3:34 |
14:16 |
82 55-106 |
1169 |
138 108-238 |
9/2 |
0.50 |
6:24 |
2:50 |
11:21 |
104 92-116 |
1180 |
154 122-234 |
9/3 |
0.75 |
8:43 |
2:19 |
9:17 |
109 102-120 |
1011 |
160 158-166 |
3/5 |
1.00 |
10:59 |
2:16 |
9:03 |
106 100-111 |
959 |
160 158-162 |
1/10 |
1.25 |
13:09 |
2:10 |
8:40 |
116 112-121 |
1006 |
161 160-162 |
8/7 |
1.50 |
15:16 |
2:07 |
8:29 |
117 113-121 |
993 |
161 160-164 |
6/9 |
1.75 |
17:24 |
2:07 |
8:30 |
122 115-132 |
1036 |
162 160-162 |
3/3 |
2.00 |
19:30 |
2:06 |
8:24 |
120 118-122 |
1007 |
161 160-164 |
4/6 |
2.25 |
21:40 |
2:11 |
8:43 |
120 117-123 |
1046 |
162 160-164 |
3/8 |
2.50 |
23:55 |
2:14 |
8:58 |
120 115-126 |
1076 |
160 150-162 |
7/8 |
2.75 |
26:06 |
2:11 |
8:43 |
122 119-125 |
1063 |
161 160-164 |
9/2 |
3.00 |
28:14 |
2:09 |
8:34 |
125 122-127 |
1072 |
161 160-162 |
3/3 |
3.25 |
30:18 |
2:04 |
8:14 |
128 126-132 |
1055 |
163 162-166 |
11/8 |
3.50 |
32:22 |
2:04 |
8:18 |
128 124-132 |
1062 |
164 162-164 |
7/6 |
3.75 |
34:27 |
2:04 |
8:18 |
131 126-133 |
1087 |
163 162-166 |
8/6 |
4.00 |
36:33 |
2:06 |
8:25 |
129 127-134 |
1086 |
163 160-166 |
12/4 |
4.25 |
38:46 |
2:13 |
8:51 |
135 132-137 |
1194 |
161 160-164 |
5/4 |
4.50 |
41:33 |
2:47 |
11:08 |
122 96-142 |
1358 |
143 128-164 |
1/6 |
4.75 |
45:18 |
3:46 |
15:03 |
86 79-97 |
1294 |
126 118-134 |
1/7 |
4.84 |
46:41 |
1:23 |
15:19 |
81 79-84 |
1241 |
125 120-130 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.2 |
161 |
4.2 |
36:30 |
8:46 |
Walk |
21.8 |
126 |
0.7 |
10:11 |
15:06 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
43.73% |
More |
800m |
4:05 |
8:14 |
51.86% |
More |
1km |
5:08 |
8:15 |
54.57% |
More |
Mile |
8:18 |
8:18 |
58.69% |
More |
5k |
26:30 |
8:32 |
60.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
55.52 |
5km |
29:10 |
9:23 |
54.89 |
5M |
48:18 |
9:40 |
54.23 |
10km |
1:00:49 |
9:47 |
53.85 |
10M |
1:40:43 |
10:04 |
53.51 |
Half |
2:14:05 |
10:14 |
53.11 |
20M |
3:29:58 |
10:30 |
53.17 |
Mara |
4:39:33 |
10:40 |
53.47 |
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