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Sun 25th May 2025 at 11:05pm by sis651

Walk > General
  • Time
    1:49:34
  • Miles
    5.16
  • Min/mi
    21:14
  • Pacing
    0%
  • Stride(cm)
    67
  • Cals
    528
  • Cadence
    112
  • BPM
    86
  • %MHR
    50.6
  • B/mi
    1836
  • Asc(m)
    93
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:35(11:35/km) 87/109bpm [1007b/km] 60cal 58/62rpm
2) 1km - 12:14(12:14/km) 91/103bpm [1113b/km] 66cal 56/60rpm
3) 1km - 12:13(12:13/km) 85/95bpm [1038b/km] 60cal 56/60rpm
4) 1km - 12:48(12:48/km) 90/110bpm [1152b/km] 64cal 52/60rpm
5) 1km - 15:45(15:45/km) 81/97bpm [1275b/km] 66cal 40/62rpm
6) 1km - 16:57(16:57/km) 82/95bpm [1391b/km] 68cal 38/60rpm
7) 1km - 12:07(12:07/km) 88/99bpm [1066b/km] 62cal 56/62rpm
8) 1km - 12:06(12:06/km) 88/105bpm [1064b/km] 61cal 55/60rpm
9) 0.3km - 3:50(12:35/km) 94/102bpm [1183b/km] 21cal 54/59rpm
11:35 12:14 12:13 12:48 15:45 16:57 12:07 12:06 3:50

Pace

2% 2% 1% 47% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:28 84 74-91 1551 119 110-124 7/16
0.50 9:16 4:39 18:36 90 80-109 1674 117 110-124 9/15
0.75 14:04 4:48 19:14 92 84-103 1769 114 110-118 15/7
1.00 18:59 4:55 19:40 93 86-99 1828 113 106-116 11/3
1.25 23:55 4:56 19:44 87 83-93 1717 114 110-120 9/10
1.50 28:42 4:47 19:06 84 78-90 1605 114 110-120 8/10
1.75 33:39 4:58 19:50 86 79-95 1706 113 106-118 7/9
2.00 38:47 5:08 20:32 83 76-90 1704 111 100-120 13/9
2.25 43:49 5:02 20:08 90 81-98 1811 110 100-120 12/8
2.50 49:09 5:20 21:19 93 83-110 1982 109 100-114 11/9
2.75 56:55 7:46 31:04 76 62-92 2362 109 90-124 11/6
3.00 1:02:01 5:06 20:23 87 76-97 1773 110 106-114 8/7
3.25 1:07:24 5:23 21:33 87 79-93 1874 110 104-114 5/8
3.50 1:12:21 4:57 19:49 82 75-93 1625 112 106-120 3/8
3.75 1:21:53 9:32 38:09 80 66-95 3051 113 102-120 4/5
4.00 1:26:36 4:42 18:50 87 79-99 1638 114 108-120 9/11
4.25 1:31:28 4:52 19:28 91 81-99 1772 115 110-124 11/8
4.50 1:36:27 4:59 19:57 85 78-90 1696 113 100-122 6/13
4.75 1:41:24 4:57 19:48 87 78-99 1723 112 104-116 13/12
5.00 1:46:17 4:53 19:32 93 78-105 1817 110 104-120 14/10
5.16 1:49:34 3:17 20:27 93 88-102 1901 110 100-118 12/2

Heart

86/110max
  • Show Beats/Mile

Elevation

Asc 93m, Range 28m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.8% 20:04
11 2.6% 20:20
11 5.0% 20:13
See your biggest climbs

Cadence

112 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:07 18:21 More
1km 11:30 18:30 More
Mile 18:57 18:57 More
5k 1:04:29 20:45 More
5 miles 1:46:13 21:15 More

Predictions

Dist Time Per Mile
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