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Sun 25th May 2025 at 9:04pm by Foxy

Walk > General
  • Time
    32:13
  • Miles
    1.76
  • Min/mi
    18:18
  • Pacing
    0%
  • Stride(cm)
    77
  • Cals
    207
  • Cadence
    114
  • BPM
    77
  • %MHR
    45.3
  • B/mi
    1417
  • Asc(m)
    146
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 77/94bpm [1399b/mi] 118cal 45/116rpm
2) 0.76mi - 14:03(18:30/mi) 80/89bpm [1480b/mi] 89cal 50/70rpm
18:10 14:03

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 70 59-76 1666 116 110-128 74/9
0.13 2:36 1:06 17:40 67 62-70 1184 111 102-114 18/0
0.19 3:48 1:12 19:14 69 64-77 1328 118 104-196 12/0
0.25 5:00 1:13 +14 19:22 78 68-85 1510 130 110-158 2/10
0.31 6:03 1:02 16:37 78 72-85 1296 113 110-116 9/2
0.38 7:13 1:10 18:48 72 64-78 1354 121 110-232 4/14
0.44 8:57 1:44 +49 27:39 81 77-85 2240 132 112-224 4/3
0.50 10:03 1:06 17:42 76 71-82 1345 114 108-120 3/3
0.56 11:10 1:07 17:52 73 67-77 1305 110 106-112 3/9
0.63 12:22 1:12 19:11 76 75-78 1458 110 102-114 8/1
0.69 13:29 1:07 17:44 85 80-91 1508 113 110-116 11/10
0.75 14:36 1:08 18:01 82 80-86 1477 111 108-114 4/4
0.81 15:48 1:12 19:16 81 74-86 1560 109 102-112 12/8
0.88 17:02 1:14 19:41 77 73-80 1516 111 108-112 10/12
0.94 18:05 1:02 16:36 88 80-94 1461 113 112-116 14/1
1.00 19:15 1:10 18:42 74 69-85 1384 110 108-112 0/14
1.06 20:18 1:03 16:46 78 73-83 1308 111 108-118 7/3
1.13 21:25 1:07 17:53 78 75-81 1395 111 108-116 8/2
1.19 22:32 1:07 17:56 77 74-83 1381 113 110-114 4/12
1.25 23:40 1:08 18:09 85 81-88 1543 112 108-114 2/6
1.31 24:46 1:06 17:36 75 68-86 1320 113 110-116 5/3
1.38 25:52 1:06 17:37 78 73-82 1374 112 112-114 3/2
1.44 26:59 1:07 17:45 84 81-87 1492 112 110-114 4/2
1.50 28:03 1:05 17:17 83 79-87 1434 110 104-112 3/3
1.56 29:11 1:08 18:06 80 76-83 1449 110 108-112 2/3
1.63 30:16 1:05 17:15 79 74-82 1363 111 110-112 5/2
1.69 31:22 1:06 17:36 76 72-82 1338 112 110-116 5/2
1.75 32:45 1:23 22:07 80 78-84 1770 113 106-116 6/3
1.76 33:18 33 57:37 82 80-83 4724 102 102-102 0/2

Heart

77/94max
  • Show Beats/Mile

Elevation

Asc 146m, Range 98m
Elevation Graph
Biggest Climbs (m) Min/mi
31 14.9% 20:04
See your biggest climbs

Cadence

114 (232 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:13 More
800m 8:40 17:26 More
1km 10:56 17:36 More
Mile 17:49 17:49 More

Predictions

Dist Time Per Mile
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