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Sun 25th May 2025 at 8:25pm by Foxy
Walk > General
-
Time
11:31
-
Miles
0.59
-
Min/mi
19:31
-
Pacing
0%
-
Stride(cm)
74
-
Cals
78
-
Cadence
111
-
BPM
78
-
%MHR
45.5
-
B/mi
1519
-
Asc(m)
61
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 0.59mi - 11:31(19:30/mi) 78/87bpm [1520b/mi] 78cal 37/111rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:18 |
73 64-81 |
1336 |
123 106-220 |
71/1 |
0.13 |
2:20 |
1:11 |
19:03 |
80 77-81 |
1523 |
110 108-112 |
11/2 |
0.19 |
3:35 |
1:15 |
20:03 |
79 75-83 |
1583 |
112 102-116 |
4/6 |
0.25 |
4:37 |
1:01 |
16:21 |
78 75-81 |
1276 |
111 104-116 |
9/7 |
0.31 |
5:53 |
1:16 |
20:24 |
80 76-84 |
1632 |
125 106-222 |
10/5 |
0.38 |
7:07 |
1:14 |
19:46 |
83 80-86 |
1640 |
107 104-112 |
5/12 |
0.44 |
8:19 |
1:12 |
19:15 |
81 77-85 |
1559 |
107 102-116 |
2/1 |
0.50 |
9:40 |
1:21 |
21:30 |
77 73-81 |
1655 |
108 102-110 |
3/3 |
0.56 |
10:53 |
1:13 |
19:36 |
73 68-78 |
1431 |
107 104-110 |
11/3 |
0.59 |
11:31 |
38 |
21:54 |
74 69-78 |
1621 |
102 96-108 |
0/9 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:29 |
19:05 |
More |
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