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Sun 25th May 2025 at 7:35am by Kelv-12

Walk > Hiking
  • Time
    7:52:17
  • Miles
    23.58
  • Min/mi
    20:02
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    3520
  • Cadence
    111
  • BPM
    97
  • %MHR
    55.8
  • B/mi
    1943
  • Asc(m)
    2039
  • Hillscore
    121
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 84/115bpm [1653b/mi] 125cal 50/73rpm
2) 1mi - 23:05(23:05/mi) 101/118bpm [2332b/mi] 202cal 45/79rpm
3) 1mi - 30:23(30:23/mi) 95/131bpm [2886b/mi] 211cal 32/80rpm
4) 1mi - 19:35(19:35/mi) 77/100bpm [1508b/mi] 81cal 53/77rpm
5) 1mi - 19:42(19:42/mi) 106/137bpm [2088b/mi] 204cal 50/79rpm
6) 1mi - 17:40(17:40/mi) 115/143bpm [2032b/mi] 188cal 52/115rpm
7) 1mi - 18:51(18:51/mi) 108/129bpm [2035b/mi] 144cal 51/68rpm
8) 1mi - 18:03(18:03/mi) 105/115bpm [1895b/mi] 118cal 53/71rpm
9) 1mi - 18:01(18:01/mi) 109/120bpm [1963b/mi] 147cal 53/60rpm
10) 1mi - 17:46(17:46/mi) 75/124bpm [1332b/mi] 66cal 53/63rpm
11) 1mi - 19:57(19:57/mi) 78/91bpm [1556b/mi] 89cal 47/62rpm
12) 1mi - 20:06(20:06/mi) 72/89bpm [1447b/mi] 75cal 48/62rpm
13) 1mi - 23:23(23:23/mi) 94/128bpm [2198b/mi] 185cal 45/80rpm
14) 1mi - 24:21(24:21/mi) 91/130bpm [2215b/mi] 166cal 45/80rpm
15) 1mi - 17:17(17:17/mi) 101/140bpm [1745b/mi] 153cal 54/115rpm
16) 1mi - 23:34(23:34/mi) 81/97bpm [1909b/mi] 116cal 41/92rpm
17) 1mi - 12:02(12:02/mi) 107/133bpm [1287b/mi] 132cal 70/85rpm
18) 1mi - 13:52(13:52/mi) 130/148bpm [1802b/mi] 215cal 64/82rpm
19) 1mi - 18:29(18:29/mi) 137/151bpm [2531b/mi] 305cal 53/85rpm
20) 1mi - 27:57(27:57/mi) 120/168bpm [3353b/mi] 293cal 37/104rpm
21) 1mi - 19:20(19:20/mi) 88/109bpm [1702b/mi] 57cal 52/83rpm
22) 1mi - 18:36(18:36/mi) 86/96bpm [1599b/mi] 75cal 50/106rpm
23) 1mi - 19:10(19:10/mi) 89/101bpm [1706b/mi] 100cal 50/69rpm
24) 0.58mi - 11:28(19:41/mi) 92/111bpm [1811b/mi] 73cal 49/70rpm
19:41 23:05 30:23 19:35 19:42 17:40 18:51 18:03 18:01 17:46 19:57 20:06 23:23 24:21 17:17 23:34 12:02 13:52 18:29 27:57 19:20 18:36 19:10 11:28

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:30 21:30 +1:50 21:30 84 61-115 1806 106 80-146 107/31
2.00 44:35 23:05 23:05 101 76-118 2331 98 80-158 205/49
3.00 1:31:22 46:47 +16:25 46:47 95 62-131 4445 105 36-160 300/116
4.00 1:50:58 19:36 19:36 77 66-100 1509 117 94-154 165/292
5.00 2:10:53 19:55 +13 19:55 106 72-137 2111 109 36-158 74/203
6.00 2:29:07 18:15 +34 18:15 115 97-143 2098 116 94-230 127/139
7.00 2:47:58 18:51 18:51 108 94-129 2035 112 94-136 81/106
8.00 3:06:01 18:03 18:03 105 96-115 1895 112 86-142 77/147
9.00 3:24:02 18:01 18:01 109 96-120 1963 110 100-120 89/97
10.00 3:43:05 19:04 +1:18 19:04 75 54-124 1430 111 82-126 96/91
11.00 4:23:55 40:50 +20:52 40:50 78 61-91 3185 107 82-124 138/104
12.00 4:46:36 22:41 +2:35 22:41 72 49-89 1633 104 84-124 96/72
13.00 5:17:34 30:58 +7:36 30:58 94 57-128 2912 99 80-160 183/56
14.00 5:41:55 24:21 24:21 91 64-130 2215 100 80-160 193/55
15.00 6:24:30 42:34 +25:20 42:34 101 64-140 4300 116 82-230 210/93
16.00 6:48:05 23:35 23:35 81 68-97 1910 119 82-184 89/334
17.00 7:02:06 14:01 +2:00 14:01 107 77-133 1500 146 80-170 55/252
18.00 7:16:04 13:58 +6 13:58 130 103-148 1815 133 82-164 183/114
19.00 7:34:32 18:28 18:28 137 114-151 2531 112 80-170 259/40
20.00 8:03:06 28:34 +38 28:34 120 84-168 3429 107 80-208 141/143
21.00 8:22:27 19:20 19:20 88 70-109 1702 116 96-166 63/204
22.00 8:41:03 18:36 18:36 86 77-96 1599 113 84-212 60/130
23.00 9:00:13 19:10 19:10 89 80-101 1706 114 94-138 68/152
23.58 9:11:42 11:29 19:42 92 59-111 1813 110 38-140 44/77

Heart

97/168max
  • Show Beats/Mile

Elevation

Asc 2039m, Range 508m
Elevation Graph
Biggest Climbs (m) Min/mi
457 12.8% 30:08
285 20.0% 27:47
89 14.9% 23:31
82 15.8% 26:34
68 13.2% 24:13
55 15.7% 24:29
See your biggest climbs

Cadence

111 (230 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile
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