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Sun 25th May 2025 at 11:52am by Bladerunner

Walk > General
  • Time
    24:45
  • Miles
    1.25
  • Min/mi
    19:48
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    128
  • Cadence
    111
  • BPM
    65
  • %MHR
    38
  • B/mi
    1287
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 65/71bpm [1269b/mi] 102cal 55/61rpm
2) 0.25mi - 5:13(21:09/mi) 67/71bpm [1417b/mi] 26cal 52/57rpm
19:32 5:13

Pace

40% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:43 56 50-62 1160 112 104-122 1/1
0.13 2:28 1:11 18:49 61 58-64 1148 114 112-118 2/2
0.19 3:41 1:13 19:22 63 60-67 1220 112 106-116 3/3
0.25 4:54 1:14 19:37 64 63-65 1256 112 110-114 3/4
0.31 6:05 1:11 18:53 66 62-69 1247 114 112-118 3/3
0.38 7:18 1:12 19:16 65 62-67 1252 116 114-118 2/3
0.44 8:27 1:10 18:38 65 62-67 1211 114 112-116 2/1
0.50 9:37 1:10 18:36 66 64-67 1228 115 112-118 2/3
0.56 10:46 1:09 18:24 65 64-68 1196 116 114-118 1/2
0.63 11:59 1:13 19:29 62 60-65 1208 113 110-116 3/4
0.69 13:11 1:11 19:03 65 62-65 1238 113 110-116 2/3
0.75 14:27 1:16 20:16 66 65-67 1338 111 110-114 3/3
0.81 15:44 1:17 20:32 67 65-68 1376 109 106-114 4/2
0.88 16:58 1:14 19:43 67 66-68 1321 111 106-116 6/2
0.94 18:12 1:14 19:43 69 66-71 1361 110 106-112 4/3
1.00 19:31 1:19 21:12 68 66-69 1441 107 106-110 3/2
1.06 20:50 1:19 20:59 68 65-71 1427 111 106-114 1/1
1.13 22:10 1:20 21:17 67 65-68 1426 107 104-110 4/2
1.19 23:26 1:17 20:31 67 63-69 1374 108 102-110 3/2
1.25 24:45 1:19 21:59 66 65-68 1451 104 96-110 2/2

Heart

65/71max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (122 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:39 18:42 More
800m 9:25 18:56 More
1km 11:48 19:00 More
Mile 19:29 19:29 More

Predictions

Dist Time Per Mile
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