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Sun 25th May 2025 at 8:21am by johnas

Run > General
  • Time
    23:27
  • Miles
    3.13
  • Min/mi
    7:30
  • Pacing
    96%
  • WAVA
    61.81
  • Stride(cm)
    132
  • Cals
    421
  • Cadence
    163
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 133cal 7.71/8.2mph
2) 1mi - 7:25(7:25/mi) 136cal 8.09/8.37mph
3) 1mi - 7:19(7:19/mi) 135cal 8.2/8.41mph
4) 0.13mi - 56(7:02/mi) 17cal 8.54/8.37mph
7:47 7:25 7:19 56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 90%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 147 116-156 0/2
0.25 2:03 1:01 8:07 157 154-160 2/1
0.38 3:03 1:00 7:59 158 156-160 2/2
0.50 4:01 58 7:40 160 158-162 2/2
0.63 4:59 58 7:47 160 158-162 3/3
0.75 5:55 56 7:30 163 162-166 1/2
0.88 6:51 56 7:24 163 160-166 4/1
1.00 7:46 55 7:21 164 162-164 3/4
1.13 8:42 56 7:32 163 160-164 3/2
1.25 9:39 57 7:32 163 162-164 1/5
1.38 10:35 56 7:25 164 162-164 4/2
1.50 11:30 56 7:27 164 162-166 3/1
1.63 12:26 56 7:27 164 164-164 3/4
1.75 13:22 56 7:25 163 162-164 3/0
1.88 14:17 55 7:21 164 162-166 2/3
2.00 15:10 54 7:08 165 164-166 2/1
2.13 16:05 55 7:19 163 162-164 1/4
2.25 17:01 55 7:23 163 162-166 5/1
2.38 17:55 54 7:11 167 166-170 0/11
2.50 18:51 56 7:28 164 162-166 7/1
2.63 19:46 56 7:25 165 164-168 2/7
2.75 20:41 55 7:18 166 162-168 5/3
2.88 21:35 54 7:11 166 164-168 1/5
3.00 22:29 55 7:18 164 164-164 7/1
3.13 23:23 53 7:07 167 166-168 2/5
3.13 23:27 4 8:04 164 164-164 0/0

Elevation

Asc 45m, Range 11m, Flat prediction 23:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 3.1 23:26 7:29
Walk 0.1 116 0 1 11:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 45.56% More
800m 3:35 7:13 53.07% More
1km 4:30 7:15 55.60% More
Mile 7:17 7:17 59.03% More
5k 23:14 7:29 61.87% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 61.48
5km 23:16 7:29 61.79
5M 38:32 7:42 60.76
10km 48:31 7:48 60.22
10M 1:20:20 8:02 59.67
Half 1:46:57 8:10 59.12
20M 2:47:29 8:22 59.00
Mara 3:42:59 8:31 59.20
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