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Fri 23rd May 2025 at 4:52pm by paulcook

Walk > General
  • Time
    16:41
  • Miles
    1.02
  • Min/mi
    16:21
  • Pacing
    0%
  • Stride(cm)
    90
  • Cals
    81
  • Cadence
    110
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 110/156rpm
2) 0.02mi - 26(17:35/mi) 110/114rpm
16:14 26

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:15 118 100-156 33/9
0.13 2:16 1:00 15:53 111 102-120 1/1
0.19 3:16 1:01 16:12 110 106-118 2/2
0.25 4:13 57 15:16 109 102-122 2/2
0.31 5:14 1:00 16:04 109 104-120 0/0
0.38 6:14 1:00 16:06 109 102-118 1/1
0.44 7:12 58 15:34 111 106-118 4/3
0.50 8:12 59 15:49 110 104-118 3/3
0.56 9:13 1:01 16:12 110 102-118 4/4
0.63 10:14 1:01 16:22 107 104-114 3/3
0.69 11:16 1:02 16:28 109 106-118 4/4
0.75 12:17 1:02 16:28 109 100-118 4/3
0.81 13:19 1:02 16:28 109 106-118 1/3
0.88 14:18 59 15:47 110 104-120 3/2
0.94 15:17 59 15:40 109 102-118 0/0
1.00 16:12 55 14:38 109 104-120 0/0
1.02 16:40 28 18:56 110 102-114 0/0

Elevation

Asc 3m, Range 31m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (156 max) Stride Length: 90cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:25 More
800m 7:49 15:44 More
1km 9:52 15:53 More
Mile 15:59 15:59 More

Predictions

Dist Time Per Mile
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