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Fri 23rd May 2025 at 9:02pm by paulcook

Run > Easy
  • Time
    11:21
  • Miles
    1.31
  • Min/mi
    8:40
  • Pacing
    93.8%
  • WAVA
    50.06
  • Stride(cm)
    117
  • Cals
    166
  • Cadence
    159
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:40(8:40/mi) 159/176rpm
2) 0.31mi - 2:40(8:41/mi) 160/176rpm
8:40 2:40

Pace

19% 71% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 8:01 149 110-170 1/2
0.13 59 29 7:51 162 156-176 1/5
0.19 1:35 35 9:24 159 148-176 3/0
0.25 2:06 32 8:25 161 156-170 3/0
0.31 2:38 32 8:26 160 152-172 0/1
0.38 3:10 32 8:25 160 158-172 1/2
0.44 3:43 34 9:01 158 156-170 0/0
0.50 4:17 34 8:57 161 156-174 1/0
0.56 4:53 36 9:34 159 154-170 1/1
0.63 5:26 34 8:57 156 148-168 1/0
0.69 6:03 37 9:44 156 150-172 1/2
0.75 6:34 32 8:27 159 150-170 1/1
0.81 7:04 29 7:46 159 154-170 1/2
0.88 7:34 31 8:09 160 150-174 1/1
0.94 8:07 32 8:39 160 156-174 1/2
1.00 8:39 33 8:41 160 154-170 1/2
1.06 9:11 32 8:29 161 158-176 1/1
1.13 9:45 34 8:56 161 158-176 1/0
1.19 10:17 32 8:35 160 154-172 0/1
1.25 10:50 33 8:46 160 154-170 0/2
1.31 11:20 30 8:50 160 154-172 3/2

Elevation

Asc 6m, Range 8m, Flat prediction 11:21
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (176 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 159 1.3 11:15 8:39
Walk 0.7 113 0 5 13:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.15% More
800m 4:10 8:24 44.86% More
1km 5:14 8:26 46.97% More
Mile 8:36 8:36 49.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 49.65
5km 28:21 9:07 49.93
5M 46:57 9:23 49.07
10km 59:06 9:31 48.63
10M 1:37:53 9:47 48.15
Half 2:10:19 9:57 47.70
20M 3:24:04 10:12 47.58
Mara 4:31:42 10:22 47.73
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