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Sat 24th May 2025 at 4:19pm by paulcook
Walk > General
-
Time
33:32
-
Miles
1.05
-
Min/mi
31:56
-
Pacing
0%
-
Stride(cm)
56
-
Cals
102
-
Cadence
90
-
Asc(m)
6
-
Surface
Road
Notes & Comments
1) 1mi - 31:40(31:40/mi) 90/260rpm
2) 0.05mi - 1:50(37:02/mi) 90/100rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:49 |
2:49 |
45:03 |
91 82-110 |
4/5 |
0.13 |
4:37 |
1:48 |
28:49 |
87 78-96 |
5/4 |
0.19 |
6:50 |
2:13 |
35:33 |
94 84-260 |
2/2 |
0.25 |
8:11 |
1:21 |
21:38 |
94 88-104 |
1/2 |
0.31 |
9:41 |
1:30 |
23:55 |
93 88-102 |
3/1 |
0.38 |
12:04 |
2:23 |
38:10 |
88 84-98 |
4/2 |
0.44 |
14:09 |
2:05 |
33:13 |
86 74-100 |
1/2 |
0.50 |
15:40 |
1:31 |
24:13 |
92 82-102 |
0/0 |
0.56 |
19:44 |
4:05 |
1:05:14 |
88 70-102 |
0/0 |
0.63 |
21:17 |
1:33 |
24:42 |
90 84-102 |
0/0 |
0.69 |
22:49 |
1:32 |
24:26 |
91 84-100 |
0/0 |
0.75 |
24:17 |
1:29 |
23:37 |
88 76-100 |
0/0 |
0.81 |
26:25 |
2:08 |
34:05 |
94 88-106 |
0/0 |
0.88 |
28:12 |
1:47 |
28:35 |
83 60-104 |
0/0 |
0.94 |
29:50 |
1:38 |
26:02 |
88 66-102 |
0/0 |
1.00 |
31:39 |
1:50 |
29:12 |
92 88-98 |
0/0 |
1.05 |
33:30 |
1:51 |
37:17 |
90 82-100 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:32 |
26:17 |
More |
800m |
13:32 |
27:13 |
More |
1km |
19:08 |
30:48 |
More |
Mile |
30:46 |
30:46 |
More |
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