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Sat 24th May 2025 at 8:04am by soulofmischief

Run > General
  • Time
    23:40
  • Miles
    3.09
  • Min/mi
    7:40
  • Pacing
    95.4%
  • Stride(cm)
    135
  • Cals
    417
  • Cadence
    156
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1221
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 140/151bpm [1042b/mi] 111cal 8.06/9.2mph
2) 1mi - 7:39(7:39/mi) 162/175bpm [1240b/mi] 136cal 7.84/8.64mph
3) 1mi - 7:54(7:54/mi) 173/181bpm [1367b/mi] 157cal 7.59/7.74mph
4) 0.09mi - 40(7:16/mi) 176/178bpm [1280b/mi] 13cal 8.25/8.35mph
7:26 7:39 7:54 40

Pace

68% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 123 104-138 883 170 162-182 4/5
0.25 1:51 57 7:38 135 132-137 1031 159 158-162 3/2
0.38 2:43 52 6:55 140 135-142 969 157 154-158 1/1
0.50 3:39 56 7:30 141 138-144 1057 156 154-158 0/0
0.63 4:34 55 7:21 142 140-146 1043 155 152-158 1/3
0.75 5:31 56 7:30 144 140-147 1080 155 152-160 2/0
0.88 6:28 58 7:43 148 146-149 1141 156 156-158 0/1
1.00 7:26 58 7:40 149 148-151 1143 155 154-158 0/1
1.13 8:25 59 7:53 150 148-152 1184 156 152-158 1/1
1.25 9:23 58 7:46 152 150-154 1180 155 154-156 1/2
1.38 10:22 58 7:47 154 152-156 1199 155 154-158 1/1
1.50 11:17 55 7:19 157 153-162 1149 155 152-158 1/1
1.63 12:14 57 7:39 169 164-170 1292 155 154-158 7/8
1.75 13:08 54 7:16 171 170-171 1241 156 154-158 21/17
1.88 14:07 58 7:47 171 170-172 1332 154 152-156 20/21
2.00 15:05 59 7:48 172 170-175 1342 154 152-156 17/9
2.13 16:04 59 7:48 170 170-172 1327 154 152-156 23/26
2.25 17:04 1:00 7:59 171 169-173 1366 154 152-158 1/3
2.38 18:04 1:00 8:00 172 171-173 1375 153 150-156 2/1
2.50 19:03 59 7:51 172 171-173 1350 154 150-158 8/9
2.63 20:04 1:01 8:12 173 171-176 1418 154 152-156 5/5
2.75 21:01 57 7:37 176 175-178 1340 155 154-158 2/0
2.88 22:00 59 7:55 176 174-181 1392 155 152-158 1/1
3.00 22:59 58 7:47 175 173-177 1364 155 152-158 5/6
3.09 23:40 41 7:29 176 174-178 1316 156 152-162 2/1

Heart

159/181max
  • Show Beats/Mile

Elevation

Asc 12m, Range 20m, Flat prediction 23:39
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.9% 7:51
See your biggest climbs

Cadence

156 (182 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 155 3.1 23:39 7:39
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:10 40.42% More
800m 3:37 7:16 46.69% More
1km 4:30 7:15 49.36% More
Mile 7:24 7:24 52.29% More

Predictions

Dist Time Per Mile
1M 7:09 7:09
5km 23:48 7:40
5M 39:25 7:53
10km 49:38 7:59
10M 1:22:11 8:13
Half 1:49:25 8:21
20M 2:51:21 8:34
Mara 3:48:08 8:42
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