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Sat 24th May 2025 at 3:23pm by Joychi

Swim > Pool
  • Time
    35:08
  • Miles
    0.70
  • per 100m
    3:07
  • Pacing
    0%
  • Cals
    202
  • Cadence
    54
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    4752
  • Surface
    Pool

Notes & Comments

1) 1125m - 35:08(3:07/100m) 95/118bpm [4775b/mi] 202cal 27/rpm
35:08

Pace

9% 73% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:33 3:33 57:13 100 78-113 5722 59 56-62
0.12 7:03 3:30 56:13 103 95-113 5790 57 52-64
0.19 9:59 2:56 47:12 98 93-101 4626 58 54-62
0.25 13:16 3:17 52:57 94 92-95 4978 56 54-58
0.31 16:06 2:50 45:38 92 90-94 4198 52 40-58
0.37 19:36 3:30 56:16 92 91-93 5176 53 50-56
0.43 21:29 1:52 30:09 89 86-90 2683 51 38-60
0.50 24:21 2:52 46:16 90 87-92 4164 54 52-56
0.56 28:07 3:46 1:00:40 91 90-93 5521 53 52-54
0.62 31:32 3:24 54:51 95 92-98 5211 54 50-56
0.68 34:18 2:46 44:38 97 95-101 4329 52 44-58
0.70 35:08 50 53:50 106 106-106 5707 52 52-52

Heart

95/113max
  • Show Beats/Mile

Cadence

54 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:54 43:53 More
800m 24:05 48:28 More
1km 30:45 49:29 More

Predictions

Dist Time Per Mile
400m 11:43 47:08
750m 22:50 49:00
1km 30:58 49:50
1500m 47:35 51:03
1 mile 51:17 51:17
1.9km 1:01:09 51:48
3km 1:39:13 53:13
3.8km 2:07:29 53:59
5km 2:50:31 54:53
10km 5:55:31 57:13
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