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Sat 24th May 2025 at 9:18am by Ruskus
Run > General
-
Time
5:02
-
Miles
0.62
-
Min/mi
8:07
-
Pacing
0%
-
WAVA
51.34
-
Stride(cm)
114
-
Cals
66
-
Cadence
172
-
BPM
141
-
B/mi
1148
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 5:02(8:09/mi) 142/153bpm [1158b/mi] 66cal 7.36/8.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:11 |
129 123-136 |
926 |
166 158-172 |
0/0 |
0.13 |
1:00 |
33 |
8:43 |
134 131-138 |
1167 |
169 164-174 |
2/0 |
0.19 |
1:33 |
34 |
9:02 |
135 130-139 |
1220 |
168 164-174 |
1/1 |
0.25 |
2:01 |
28 |
7:20 |
138 136-142 |
1012 |
178 176-180 |
1/0 |
0.31 |
2:38 |
37 |
9:45 |
143 137-147 |
1393 |
168 162-178 |
2/0 |
0.38 |
3:09 |
31 |
8:20 |
151 147-153 |
1257 |
170 166-174 |
0/1 |
0.44 |
3:37 |
28 |
7:28 |
151 150-153 |
1128 |
178 166-182 |
0/0 |
0.50 |
4:11 |
34 |
9:02 |
145 143-149 |
1310 |
168 166-172 |
1/1 |
0.56 |
4:40 |
30 |
7:55 |
149 146-151 |
1179 |
176 170-182 |
1/0 |
0.62 |
5:02 |
22 |
6:35 |
150 149-151 |
987 |
188 182-192 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
0.6 |
5:02 |
8:09 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.99% |
More |
800m |
4:06 |
8:14 |
48.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
53.95 |
5km |
27:47 |
8:57 |
53.86 |
5M |
46:00 |
9:12 |
53.06 |
10km |
57:56 |
9:19 |
52.61 |
10M |
1:35:55 |
9:36 |
52.19 |
Half |
2:07:43 |
9:45 |
51.74 |
20M |
3:20:00 |
10:00 |
51.69 |
Mara |
4:26:16 |
10:10 |
51.91 |
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