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Sat 24th May 2025 at 12:58pm by beef
Swim > Open Water
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Time
24:26
-
Miles
0.42
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per 100m
3:36
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Pacing
0%
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Cals
134
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Cadence
50
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BPM
121
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%MHR
75.5
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B/mi
7025
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Surface
Lake
Notes & Comments
1) 0.28mi - 17:02(59:58/mi) 121/134bpm [7256b/mi] 90cal 22/39rpm 1/1.72mph
2) 0.14mi - 7:24(53:50/mi) 120/127bpm [6461b/mi] 44cal 24/36rpm 1.11/3.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:38 |
5:38 +2:09
|
1:30:35 |
115 95-133 |
10417 |
49 38-78 |
0.12 |
9:49 |
4:11 |
1:07:18 |
125 116-132 |
8412 |
47 34-56 |
0.19 |
13:40 |
3:52 |
1:02:08 |
125 115-134 |
7766 |
49 40-56 |
0.25 |
17:11 |
3:31 |
56:31 |
120 115-125 |
6782 |
48 30-62 |
0.31 |
20:31 |
3:20 |
53:45 |
120 114-124 |
6450 |
52 44-72 |
0.37 |
24:06 |
3:35 |
57:39 |
120 112-127 |
6917 |
52 30-60 |
0.42 |
26:35 |
2:29 |
51:03 |
121 116-127 |
6178 |
53 38-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
13:38 |
54:52 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:01 |
56:24 |
750m |
27:17 |
58:33 |
1km |
37:00 |
59:33 |
1500m |
56:53 |
1:01:02 |
1 mile |
1:01:17 |
1:01:17 |
1.9km |
1:13:05 |
1:01:54 |
3km |
1:58:35 |
1:03:37 |
3.8km |
2:32:21 |
1:04:31 |
5km |
3:23:48 |
1:05:36 |
10km |
7:04:54 |
1:08:23 |
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