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Sat 24th May 2025 at 10:14am by WissyChrissy

Run > General
  • Time
    46:21
  • Miles
    5.08
  • Min/mi
    9:07
  • Pacing
    37.8%
  • WAVA
    53.56
  • Stride(cm)
    108
  • Cals
    548
  • Watts
    293
  • Cadence
    164
  • BPM
    142
  • %MHR
    245
  • B/mi
    1296
  • Asc(m)
    64
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:39/mi) 126/137bpm [1091b/mi] 59cal 250/397W
2) 0.62mi - 5:29(8:49/mi) 142/152bpm [1251b/mi] 67cal 292/374W
3) 0.62mi - 5:47(9:18/mi) 146/157bpm [1359b/mi] 71cal 300/384W
4) 0.62mi - 5:43(9:12/mi) 146/154bpm [1344b/mi] 69cal 290/358W
5) 0.62mi - 5:44(9:13/mi) 142/157bpm [1309b/mi] 66cal 297/442W
6) 0.62mi - 5:42(9:11/mi) 142/152bpm [1304b/mi] 67cal 298/392W
7) 0.57mi - 5:13(9:12/mi) 143/150bpm [1316b/mi] 62cal 305/416W
8) 0.62mi - 5:52(9:26/mi) 149/156bpm [1407b/mi] 71cal 311/424W
9) 0.17mi - 1:29(8:55/mi) 141/145bpm [1257b/mi] 16cal 256/286W
5:23 5:29 5:47 5:43 5:44 5:42 5:13 5:52 1:29

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 +30 10:31 118 74-136 1242 162 84-174 245 153-397 2/27
0.50 4:51 2:13 8:51 133 126-137 1178 164 160-168 274 223-317 2/13
0.75 7:00 2:09 8:37 131 125-143 1129 164 162-168 265 226-310 2/15
1.00 9:12 2:13 8:50 142 137-145 1255 164 160-170 292 234-374 8/6
1.25 11:25 2:12 8:49 146 141-152 1288 164 160-172 295 275-356 2/4
1.50 13:38 2:13 8:53 142 138-146 1262 163 162-166 281 264-294 4/4
1.75 16:01 2:23 9:34 147 140-157 1406 162 160-168 322 285-384 13/2
2.00 18:22 2:21 9:23 149 145-157 1398 164 160-170 292 248-358 9/5
2.25 20:41 2:19 9:17 146 141-154 1354 164 162-170 296 275-327 3/3
2.50 22:59 2:18 9:12 144 139-149 1324 164 162-168 283 255-303 4/3
2.75 25:19 2:19 9:17 144 135-157 1337 163 160-170 296 228-428 10/11
3.00 27:31 2:13 8:51 140 133-151 1239 164 160-166 280 239-337 1/15
3.25 32:35 5:04 +2:42 20:16 144 131-152 2919 163 110-166 318 102-442 41/2
3.50 34:51 2:15 9:01 141 137-147 1270 164 162-168 303 288-316 2/7
3.75 37:11 2:20 9:21 140 137-147 1310 164 162-168 292 275-303 4/5
4.00 39:28 2:17 9:10 141 138-146 1292 165 162-168 303 295-312 3/8
4.25 41:47 2:19 9:14 145 142-149 1340 165 162-172 311 278-324 6/4
4.50 46:30 4:43 +2:23 18:52 149 137-156 2812 163 122-170 330 124-416 36/5
4.75 48:51 2:21 9:25 150 143-155 1412 164 160-168 317 239-424 11/4
5.00 51:10 2:19 9:15 146 142-150 1351 164 160-170 269 184-304 4/13
5.08 51:56 46 9:11 138 135-145 1268 163 160-170 247 238-267 0/7

Heart

142/157max
  • Show Beats/Mile

Elevation

Asc 64m, Range 73m, Flat prediction 39:32
Elevation Graph
Biggest Climbs (m) Min/mi
40 9.0% 19:14
37 5.2% 14:45
14 2.6% 9:28
See your biggest climbs

Power

293W (442 max)
Power Graph
Power Bands

Cadence

164 (174 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 163 5.1 46:10 9:12
Walk 10.0 112 0 5:16 6:00:10
Pause 1.0 - - 30 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 39.71% More
800m 4:17 8:38 46.32% More
1km 5:23 8:40 48.60% More
Mile 8:44 8:44 51.61% More
5k 30:48 9:55 48.59% More
5 miles 50:41 10:08 48.16% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 54.38
5km 27:31 8:51 54.38
5M 45:35 9:07 53.55
10km 57:23 9:14 53.12
10M 1:35:01 9:30 52.69
Half 2:06:31 9:39 52.23
20M 3:18:07 9:54 52.18
Mara 4:23:46 10:04 52.40
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