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Sat 24th May 2025 at 8:59am by Rigel
Run > General
-
Time
29:35
-
Miles
3.12
-
Min/mi
9:29
-
Pacing
94%
-
WAVA
53.22
-
Stride(cm)
100
-
Cals
319
-
Cadence
170
-
BPM
168
-
%MHR
98
-
B/mi
1589
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 3.12mi - 29:35(9:28/mi) 168/178bpm [1591b/mi] 319cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:00 |
131 106-155 |
1310 |
174 170-182 |
1/1 |
0.25 |
2:30 |
1:15 |
10:01 |
159 155-161 |
1592 |
171 168-172 |
2/0 |
0.38 |
3:38 |
1:08 |
9:06 |
161 161-163 |
1464 |
171 168-172 |
1/1 |
0.50 |
4:53 |
1:14 |
9:56 |
163 162-164 |
1618 |
172 170-174 |
1/1 |
0.63 |
6:03 |
1:11 |
9:24 |
167 165-167 |
1571 |
171 168-176 |
2/0 |
0.75 |
7:15 |
1:11 |
9:31 |
166 164-169 |
1581 |
170 166-172 |
1/1 |
0.88 |
8:31 |
1:16 |
10:11 |
164 162-165 |
1670 |
171 166-174 |
0/2 |
1.00 |
9:39 |
1:08 |
9:02 |
167 165-170 |
1508 |
168 164-172 |
1/1 |
1.13 |
10:52 |
1:13 |
9:42 |
170 167-175 |
1649 |
171 168-172 |
1/1 |
1.25 |
12:05 |
1:13 |
9:46 |
170 166-175 |
1659 |
170 168-174 |
1/1 |
1.38 |
13:14 |
1:10 |
9:18 |
171 169-174 |
1589 |
168 166-172 |
1/1 |
1.50 |
14:25 |
1:11 |
9:26 |
171 169-174 |
1613 |
169 164-172 |
2/2 |
1.63 |
15:36 |
1:10 |
9:23 |
173 172-175 |
1623 |
170 168-176 |
3/0 |
1.75 |
16:47 |
1:11 |
9:28 |
172 170-174 |
1630 |
169 166-172 |
1/1 |
1.88 |
17:57 |
1:10 |
9:22 |
169 165-172 |
1582 |
170 168-172 |
0/2 |
2.00 |
19:07 |
1:10 |
9:19 |
170 166-172 |
1584 |
170 166-172 |
1/2 |
2.13 |
20:20 |
1:13 |
9:47 |
173 172-174 |
1691 |
170 166-172 |
1/2 |
2.25 |
21:30 |
1:11 |
9:24 |
173 172-176 |
1627 |
170 168-172 |
1/0 |
2.38 |
22:39 |
1:09 |
9:11 |
172 172-174 |
1581 |
170 168-172 |
1/1 |
2.50 |
23:53 |
1:14 |
9:52 |
174 172-177 |
1717 |
171 166-172 |
1/1 |
2.63 |
25:03 |
1:09 |
9:15 |
174 173-175 |
1610 |
170 168-172 |
2/0 |
2.75 |
26:11 |
1:09 |
9:08 |
174 173-176 |
1589 |
169 168-172 |
2/1 |
2.88 |
27:22 |
1:11 |
9:25 |
173 170-174 |
1630 |
171 170-174 |
0/2 |
3.00 |
28:30 |
1:08 |
9:02 |
174 172-175 |
1571 |
172 170-174 |
1/1 |
3.12 |
29:35 |
1:05 |
8:49 |
175 173-178 |
1542 |
172 170-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
29:35 |
9:28 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
42.41% |
More |
800m |
4:31 |
9:05 |
45.68% |
More |
1km |
5:39 |
9:06 |
47.50% |
More |
Mile |
9:17 |
9:17 |
49.03% |
More |
5k |
29:25 |
9:28 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
54.28 |
5km |
29:27 |
9:29 |
53.13 |
5M |
49:53 |
9:59 |
50.83 |
10km |
1:03:28 |
10:13 |
49.76 |
10M |
1:47:32 |
10:45 |
48.37 |
Half |
2:25:02 |
11:04 |
47.43 |
20M |
3:51:46 |
11:35 |
46.06 |
Mara |
5:12:36 |
11:56 |
44.94 |
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