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Sat 24th May 2025 at 9:03am by Big Steve

Run > General
  • Time
    52:09
  • Miles
    3.11
  • Min/mi
    16:46
  • Pacing
    82.8%
  • WAVA
    35.38
  • Stride(cm)
    72
  • Cals
    696
  • Cadence
    134
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    2127
  • Asc(m)
    293
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 129/143bpm [2042b/mi] 218cal 3.79/4.82mph
2) 1mi - 16:17(16:17/mi) 126/137bpm [2052b/mi] 215cal 3.68/4.66mph
3) 1mi - 17:41(17:41/mi) 128/138bpm [2264b/mi] 233cal 3.39/4.68mph
4) 0.11mi - 2:21(20:32/mi) 128/138bpm [2628b/mi] 30cal 2.92/3.67mph
15:50 16:17 17:41 2:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

78% 8% 4% 6% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 118 66-142 1939 145 122-154 4/1
0.25 3:59 1:56 15:24 134 121-141 2064 138 134-142 13/2
0.38 5:58 1:59 15:52 140 136-141 2221 141 138-142 7/16
0.50 7:45 1:47 14:14 129 125-135 1837 140 136-142 26/18
0.63 9:47 2:02 16:16 128 125-134 2082 138 134-144 6/10
0.75 11:49 2:02 16:19 131 126-137 2138 137 134-140 21/20
0.88 13:54 2:05 16:42 131 128-135 2188 134 132-138 13/16
1.00 15:50 1:56 15:26 127 124-128 1960 137 136-142 23/21
1.13 17:49 1:59 15:49 126 117-137 1993 138 128-144 10/18
1.25 19:55 2:07 16:53 125 118-134 2110 139 130-142 41/9
1.38 21:36 1:41 13:31 125 121-127 1689 141 136-146 11/47
1.50 23:29 1:52 14:57 125 123-126 1868 139 136-142 12/2
1.63 25:39 2:10 17:21 127 120-136 2203 128 100-140 4/10
1.75 27:41 2:02 16:19 127 124-130 2072 129 106-142 14/6
1.88 29:49 2:08 17:07 115 87-131 1968 132 128-134 21/14
2.00 32:08 2:18 18:25 130 128-133 2395 130 122-134 17/16
2.13 34:34 2:26 19:28 128 122-131 2492 130 126-134 7/31
2.25 36:36 2:02 16:19 128 123-134 2088 133 130-140 21/15
2.38 38:33 1:57 15:35 129 126-135 2009 133 130-134 9/15
2.50 40:27 1:54 15:12 129 125-131 1962 131 120-138 10/5
2.63 42:33 2:06 16:48 125 121-128 2099 131 126-134 17/10
2.75 44:48 2:16 18:06 126 121-131 2281 127 120-132 20/12
2.88 47:03 2:15 17:57 127 117-133 2280 125 112-146 11/3
3.00 49:49 2:46 22:05 129 124-136 2849 124 100-140 19/10
3.11 52:10 2:21 20:35 128 121-138 2635 132 122-142 9/12

Heart

127/142max
  • Show Beats/Mile

Elevation

Asc 293m, Range 56m, Flat prediction 51:43
Elevation Graph
Biggest Climbs (m) Min/mi
44 18.2% 16:01
27 12.9% 19:53
11 4.3% 16:40
11 5.8% 17:20
See your biggest climbs

Cadence

134 (154 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 138 2.4 38:09 15:51
Walk 26.7 123 0.7 13:55 19:42
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:31 14:10 30.15% More
800m 7:23 14:52 33.24% More
1km 9:29 15:15 34.45% More
Mile 15:35 15:35 37.23% More
5k 52:00 16:44 35.42% More

Predictions

Dist Time Per Mile WAVA
1M 15:40 15:40 37.05
5km 52:06 16:46 35.35
5M 1:26:16 17:15 34.84
10km 1:48:37 17:29 34.56
10M 2:59:51 17:59 34.49
Half 3:59:28 18:17 34.31
20M 6:14:59 18:45 34.42
Mara 8:19:16 19:03 34.66

Bespoke Fields

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