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Sat 24th May 2025 at 9:02am by Dunder28

Run > General
  • Time
    27:19
  • Miles
    3.03
  • Min/mi
    9:01
  • Pacing
    89.7%
  • WAVA
    49.00
  • Stride(cm)
    104
  • Cals
    409
  • Watts
    386
  • Cadence
    172
  • BPM
    171
  • %MHR
    99.8
  • B/mi
    1539
  • Asc(m)
    75
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 158/175bpm [1397b/mi] 128cal 392/552W
2) 1mi - 9:12(9:12/mi) 173/182bpm [1593b/mi] 137cal 373/620W
3) 1mi - 9:03(9:03/mi) 180/188bpm [1630b/mi] 140cal 381/723W
4) 0.03mi - 12(7:05/mi) 184/185bpm [1304b/mi] 4cal 684/715W
8:50 9:12 9:03 12

Pace

6% 21% 37% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:14 127 88-147 1300 165 160-168 443 30-552 9/0
0.25 2:30 1:13 9:44 151 146-153 1470 164 160-170 375 291-422 2/1
0.38 3:29 59 7:55 158 153-162 1251 170 166-172 350 273-412 1/4
0.50 4:33 1:04 8:32 163 162-165 1391 167 162-170 382 370-414 0/4
0.63 5:33 1:00 8:01 163 161-166 1307 170 166-176 446 328-535 3/3
0.75 6:42 1:09 9:13 169 166-171 1559 170 166-174 424 390-501 5/2
0.88 7:46 1:04 8:29 172 170-174 1460 172 168-174 421 368-472 6/0
1.00 8:50 1:04 8:30 172 167-175 1462 169 164-174 349 274-477 0/10
1.13 9:58 1:08 9:08 166 164-169 1515 172 168-176 385 287-504 5/4
1.25 11:08 1:10 9:19 174 169-181 1621 174 172-176 398 339-454 10/0
1.38 12:27 1:18 10:27 175 168-182 1830 169 162-174 302 233-470 0/11
1.50 13:30 1:04 8:30 167 164-171 1419 172 166-176 369 264-620 5/5
1.63 14:42 1:11 9:32 176 171-181 1677 173 170-176 465 390-611 8/3
1.75 15:53 1:11 9:26 178 175-181 1679 171 170-174 369 292-417 2/2
1.88 16:58 1:06 8:46 176 173-178 1542 173 170-176 344 280-391 1/3
2.00 18:02 1:04 8:31 174 172-177 1481 173 172-176 354 331-399 1/4
2.13 19:12 1:10 9:20 171 165-174 1597 174 168-176 382 298-466 1/3
2.25 20:21 1:09 9:10 175 171-181 1604 175 172-178 403 346-472 7/2
2.38 21:29 1:08 9:07 183 181-184 1669 176 174-178 414 371-479 7/1
2.50 22:33 1:03 8:27 182 180-185 1539 172 170-174 333 262-433 2/9
2.63 23:46 1:13 9:46 177 174-179 1728 171 168-176 382 299-473 4/6
2.75 25:01 1:15 10:00 184 179-188 1840 175 170-178 403 319-492 8/0
2.88 26:10 1:09 9:09 187 184-188 1713 172 164-176 314 265-425 3/8
3.00 27:06 56 7:28 181 180-184 1351 177 172-186 416 314-723 5/5
3.03 27:19 13 7:37 184 182-185 1402 184 182-186 684 642-715 2/0

Heart

171/188max
  • Show Beats/Mile

Elevation

Asc 75m, Range 17m, Flat prediction 26:31
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.8% 10:18
15 4.7% 9:58
11 5.2% 9:20
10 3.2% 9:40
See your biggest climbs

Power

386W (723 max)
Power Graph
Power Bands

Cadence

172 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 171 3 27:14 8:59
Walk 0.0 0 0 0 NAN:00:00
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:04 38.94% More
800m 4:11 8:25 43.17% More
1km 5:14 8:25 45.36% More
Mile 8:36 8:36 47.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 48.45
5km 28:03 9:02 48.95
5M 46:27 9:17 48.05
10km 58:29 9:25 47.59
10M 1:36:51 9:41 47.09
Half 2:08:57 9:51 46.62
20M 3:21:56 10:06 46.47
Mara 4:28:51 10:16 46.59
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