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Sat 24th May 2025 at 9:02am by gshaug7741

Run > General
  • Time
    27:27
  • Miles
    3.16
  • Min/mi
    8:41
  • Pacing
    92.2%
  • WAVA
    58.39
  • Stride(cm)
    111
  • Cals
    363
  • Watts
    339
  • Cadence
    168
  • BPM
    132
  • %MHR
    69.6
  • B/mi
    1149
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 125/135bpm [762b/km] 75cal 288/345W
2) 1km - 5:29(5:29/km) 133/140bpm [728b/km] 73cal 309/373W
3) 1km - 5:20(5:20/km) 138/141bpm [736b/km] 75cal 345/462W
4) 1km - 5:06(5:06/km) 136/147bpm [693b/km] 70cal 373/426W
5) 1km - 5:08(5:08/km) 130/135bpm [667b/km] 66cal 382/446W
6) 0.09km - 19(3:39/km) 132/134bpm [482b/km] 4cal 456/517W
6:06 5:29 5:20 5:06 5:08 19

Pace

4% 4% 28% 20% 31% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:11 113 89-128 1151 164 160-176 302 107-345 4/1
0.25 2:34 1:17 10:20 125 122-128 1291 163 158-170 269 252-285 3/2
0.38 3:45 1:12 9:32 128 124-130 1221 165 162-168 281 271-289 2/2
0.50 4:57 1:12 9:35 131 128-133 1255 165 162-168 295 285-310 2/1
0.63 6:07 1:09 9:15 132 130-135 1220 167 164-174 299 287-315 2/2
0.75 7:15 1:08 9:04 133 126-135 1205 164 160-166 301 293-316 1/2
0.88 8:24 1:09 9:13 128 126-131 1181 162 158-168 301 292-312 1/2
1.00 9:30 1:07 8:54 132 130-135 1174 168 164-172 307 296-323 2/2
1.13 10:33 1:03 8:24 135 134-136 1134 166 162-170 304 282-345 1/2
1.25 11:37 1:03 8:25 138 135-141 1161 169 162-174 337 305-373 1/4
1.38 12:42 1:06 8:47 140 139-141 1229 167 164-170 326 314-338 1/2
1.50 13:48 1:06 8:49 139 135-140 1225 170 166-176 330 300-379 3/2
1.63 14:54 1:05 8:42 136 134-137 1183 170 166-174 329 299-367 2/3
1.75 15:57 1:03 8:27 138 137-138 1166 170 164-174 356 325-386 3/1
1.88 16:59 1:02 8:15 137 132-139 1130 171 164-176 392 360-462 2/2
2.00 18:01 1:02 8:19 134 133-135 1116 169 164-174 380 349-423 3/2
2.13 19:04 1:02 8:18 143 135-147 1188 170 166-174 364 342-401 3/2
2.25 20:05 1:01 8:11 142 140-145 1161 168 162-172 359 334-391 1/3
2.38 21:06 1:01 8:09 130 126-140 1060 169 164-172 379 367-395 1/2
2.50 22:06 1:00 8:02 129 126-132 1036 168 164-170 383 359-406 1/3
2.63 23:09 1:03 8:21 130 127-133 1085 169 160-172 371 356-398 1/2
2.75 24:13 1:04 8:32 130 127-132 1109 170 166-174 392 354-446 4/1
2.88 25:16 1:03 8:23 131 129-133 1099 170 164-174 368 357-393 1/2
3.00 26:18 1:02 8:20 133 125-135 1107 170 166-174 394 371-426 3/0
3.13 27:14 56 7:24 127 126-131 940 170 168-174 394 365-483 2/1
3.16 27:27 13 6:07 133 131-134 814 177 174-180 459 430-517 0/0

Heart

132/147max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m, Flat prediction 27:27
Elevation Graph
No climbs of at least 10 metres detected.

Power

339W (517 max)
Power Graph
Power Bands

Cadence

168 (180 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 167 3.2 27:27 8:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 46.91% More
800m 3:58 7:59 52.62% More
1km 5:01 8:04 54.89% More
Mile 8:05 8:05 59.03% More
5k 26:55 8:40 58.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 61.17
5km 26:57 8:40 58.39
5M 45:21 9:04 56.72
10km 57:32 9:16 55.88
10M 1:36:51 9:41 54.61
Half 2:10:08 9:56 53.68
20M 3:26:46 10:20 52.94
Mara 4:37:52 10:36 52.72
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