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Sat 24th May 2025 at 7:04am by SuperMadge

Run > General
  • Time
    1:49:06
  • Miles
    9.02
  • Min/mi
    12:06
  • Pacing
    84.8%
  • Stride(cm)
    81
  • Cals
    994
  • Watts
    221
  • Cadence
    164
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1662
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 11:36(11:36/mi) 135/145bpm [1566b/mi] 112cal 226/286W
2) 1mi - 11:32(11:32/mi) 142/148bpm [1639b/mi] 117cal 236/323W
3) 1mi - 12:05(12:05/mi) 145/152bpm [1751b/mi] 118cal 220/295W
4) 1mi - 12:48(12:48/mi) 139/149bpm [1779b/mi] 112cal 210/295W
5) 1mi - 12:38(12:38/mi) 138/148bpm [1744b/mi] 114cal 212/294W
6) 1mi - 11:58(11:58/mi) 137/144bpm [1641b/mi] 103cal 212/283W
7) 1mi - 13:00(13:00/mi) 132/140bpm [1715b/mi] 102cal 199/304W
8) 1mi - 11:51(11:51/mi) 134/140bpm [1589b/mi] 105cal 217/352W
9) 1mi - 11:21(11:21/mi) 136/144bpm [1544b/mi] 108cal 236/329W
10) 0.02mi - 16(13:34/mi) 143/145bpm [1941b/mi] 3cal 225/246W
11:36 11:32 12:05 12:48 12:38 11:58 13:00 11:51 11:21 16

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:56 2:56 11:42 120 67-137 1404 174 134-192 224 68-260 7/6
0.50 5:51 2:55 11:42 139 136-141 1625 171 166-178 229 184-286 6/7
0.75 8:42 2:51 11:25 140 138-142 1598 170 164-176 225 206-244 4/5
1.00 11:36 2:53 11:33 142 139-145 1640 168 164-178 229 215-245 4/4
1.25 14:27 2:52 11:27 143 141-144 1638 169 164-174 234 217-283 6/3
1.50 17:21 2:54 11:34 141 139-143 1631 169 164-176 232 206-281 7/4
1.75 20:19 2:58 11:54 142 138-147 1689 164 120-176 233 90-319 4/2
2.00 23:08 2:49 11:14 144 138-148 1618 168 162-170 247 225-323 8/2
2.25 25:59 2:51 11:26 148 144-152 1691 167 162-176 247 219-295 9/3
2.50 28:58 2:58 11:53 148 146-150 1759 167 162-174 227 194-294 5/4
2.75 32:18 3:21 13:23 142 129-149 1901 151 112-174 185 106-237 4/3
3.00 35:12 2:54 11:36 141 139-143 1636 169 164-174 227 198-245 5/5
3.25 38:48 3:35 14:22 135 120-147 1939 151 118-174 175 96-295 6/4
3.50 41:45 2:57 11:49 147 144-149 1736 168 162-176 231 210-293 4/3
3.75 45:07 3:22 13:28 138 130-145 1859 158 86-172 214 46-287 9/2
4.00 48:00 2:53 11:34 136 134-138 1573 167 164-172 230 209-251 3/3
4.25 51:09 3:09 12:35 142 137-148 1786 161 36-174 222 20-294 9/1
4.50 53:56 2:47 11:09 139 136-142 1549 169 164-174 245 211-286 7/4
4.75 57:36 3:40 14:39 132 117-142 1934 161 110-176 212 77-260 2/3
5.00 1:00:38 3:02 12:10 139 135-142 1691 160 122-172 214 89-271 2/7
5.25 1:03:24 2:46 11:04 141 136-144 1559 166 162-168 231 180-283 2/5
5.50 1:06:14 2:50 11:19 138 135-140 1562 166 162-172 232 215-258 2/5
5.75 1:09:24 3:10 12:41 136 131-139 1725 165 100-176 219 70-249 3/7
6.00 1:12:37 3:12 12:50 132 125-137 1693 155 106-174 190 97-258 2/5
6.25 1:15:35 2:58 11:52 133 131-134 1577 165 162-172 220 202-229 2/5
6.50 1:19:05 3:31 14:03 130 120-140 1827 155 94-174 194 82-304 5/6
6.75 1:22:05 3:00 11:58 131 128-134 1569 165 160-170 217 168-251 2/4
7.00 1:25:36 3:31 14:04 133 118-138 1871 154 110-172 189 78-265 3/4
7.25 1:28:29 2:53 11:33 131 123-135 1513 167 162-176 225 205-255 2/5
7.50 1:31:39 3:10 12:39 130 119-136 1645 160 104-176 199 95-352 3/5
7.75 1:34:38 2:58 11:53 137 133-140 1629 165 120-176 227 111-277 2/6
8.00 1:37:28 2:50 11:21 137 133-139 1554 168 164-176 230 214-250 4/5
8.25 1:40:15 2:48 11:11 134 131-136 1498 167 162-172 233 214-279 3/4
8.50 1:43:07 2:52 11:27 133 131-135 1522 168 164-176 233 217-290 4/3
8.75 1:45:57 2:50 11:20 138 133-144 1563 167 162-174 240 199-324 6/5
9.00 1:48:49 2:52 11:28 139 137-143 1594 168 164-176 236 213-329 8/6
9.02 1:49:06 17 14:09 143 142-145 2023 165 164-166 225 213-246 0/1

Heart

137/152max
  • Show Beats/Mile

Elevation

Asc 68m, Range 42m, Flat prediction 1:49:34
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.1% 11:18
See your biggest climbs

Power

221W (352 max)
Power Graph
Power Bands

Cadence

164 (192 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 167 8.6 1:40:31 11:39
Walk 7.3 119 0.4 7:58 20:31
Still 0.6 - - 37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:41 10:48 26.79% More
800m 5:33 11:10 30.37% More
1km 6:58 11:13 31.94% More
Mile 11:16 11:16 34.32% More
5k 37:05 11:56 34.56% More
5 miles 1:00:23 12:05 34.89% More
10k 1:15:08 12:05 35.14% More

Predictions

Dist Time Per Mile
1M 10:36 10:36
5km 35:15 11:21
5M 58:22 11:40
10km 1:13:30 11:50
10M 2:01:42 12:10
Half 2:42:02 12:22
20M 4:13:45 12:41
Mara 5:37:50 12:54
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