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Sat 24th May 2025 at 9:01am by GoochyB

Run > General
  • Time
    30:13
  • Miles
    3.04
  • Min/mi
    9:56
  • Pacing
    81%
  • WAVA
    48.00
  • Stride(cm)
    94
  • Cals
    349
  • Cadence
    173
  • BPM
    140
  • %MHR
    77.9
  • B/mi
    1393
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 131/147bpm [850b/km] 67cal 86/89rpm 9.24/10.44kmph
2) 1km - 6:36(6:36/km) 135/145bpm [890b/km] 72cal 83/89rpm 9.1/12.42kmph
3) 1km - 5:44(5:44/km) 142/148bpm [814b/km] 66cal 87/90rpm 10.47/13.18kmph
4) 1km - 6:17(6:17/km) 147/153bpm [924b/km] 80cal 87/89rpm 9.54/10.3kmph
5) 0.89km - 5:06(5:46/km) 147/156bpm [848b/km] 64cal 88/90rpm 10.4/12.24kmph
6:29 6:36 5:44 6:17 5:06

Pace

4% 18% 29% 28% 8% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:26 109 94-124 1247 168 156-176 121/6
0.25 2:42 1:16 10:08 129 124-132 1306 173 170-176 4/1
0.38 3:59 1:17 10:18 137 132-143 1412 175 170-178 0/4
0.50 5:12 1:13 9:43 144 143-146 1399 178 176-178 0/4
0.63 6:28 1:16 10:08 145 144-147 1470 175 172-176 6/0
0.75 7:41 1:13 9:47 143 141-145 1398 176 174-176 9/0
0.88 8:55 1:13 9:47 144 141-145 1410 175 164-176 3/0
1.00 10:39 1:44 13:56 130 120-143 1810 150 82-176 3/0
1.13 12:03 1:24 11:09 124 109-135 1383 165 112-178 1/1
1.25 13:05 1:02 8:20 137 126-141 1141 174 170-176 0/2
1.38 14:24 1:18 10:26 140 136-144 1461 176 174-180 2/1
1.50 15:31 1:07 8:57 140 138-142 1253 175 174-178 0/2
1.63 16:22 51 6:49 142 140-143 968 176 174-180 0/6
1.75 17:33 1:11 9:30 144 142-146 1368 174 172-176 1/10
1.88 18:53 1:20 10:43 145 144-148 1553 173 172-174 0/4
2.00 20:09 1:16 10:06 148 144-151 1494 174 174-176 5/0
2.13 21:26 1:17 10:15 147 146-150 1506 175 174-176 11/0
2.25 22:39 1:13 9:42 151 149-153 1464 174 170-176 2/0
2.38 23:57 1:18 10:24 146 144-150 1519 175 160-178 5/0
2.50 25:10 1:13 9:45 142 140-144 1384 174 172-176 2/1
2.63 26:10 1:00 7:58 147 143-149 1172 175 172-176 1/3
2.75 27:26 1:16 10:08 146 143-147 1478 175 170-180 2/1
2.88 28:44 1:18 10:26 145 141-150 1513 175 174-178 2/4
3.00 29:51 1:07 8:55 149 146-153 1329 176 176-176 0/15
3.03 30:08 17 8:37 155 153-156 1334 177 176-178 0/1

Heart

140/156max
  • Show Beats/Mile

Elevation

Asc 46m, Range 135m, Flat prediction 29:19
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.7% 10:04
21 2.5% 10:54
See your biggest climbs

Cadence

173 (180 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 174 3 29:11 9:43
Walk 2.6 109 0 47 26:50
Still 0.6 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 44.02% More
800m 4:16 8:35 46.19% More
1km 5:26 8:45 47.67% More
Mile 9:19 9:19 47.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:18 9:18 47.99
5km 30:55 9:57 48.01
5M 51:12 10:14 47.27
10km 1:04:28 10:22 46.88
10M 1:46:45 10:41 46.48
Half 2:22:08 10:51 46.07
20M 3:42:35 11:08 46.02
Mara 4:56:21 11:19 46.21
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