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Sat 24th May 2025 at 11:15am by SueT
Run > General
-
Time
9:02
-
Miles
0.92
-
Min/mi
9:49
-
Pacing
95.4%
-
WAVA
45.69
-
Stride(cm)
90
-
Cals
83
-
Cadence
181
-
BPM
116
-
%MHR
68.3
-
B/mi
1140
-
Asc(m)
46
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 0.82km - 5:00(6:04/km) 114/126bpm [691b/km] 45cal 9.9/10.85kmph
2) 0.64km - 4:00(6:13/km) 123/130bpm [765b/km] 38cal 9.64/10.68kmph
3) 0.01km - 2(5:33/km) 124/124bpm [688b/km] 10.81/8.83kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
8:56 |
89 78-104 |
795 |
172 130-186 |
4/0 |
0.13 |
1:10 |
36 |
9:42 |
109 105-113 |
1058 |
181 180-182 |
0/5 |
0.19 |
1:49 |
39 |
10:24 |
118 115-121 |
1227 |
181 180-182 |
3/7 |
0.25 |
2:26 |
37 |
9:49 |
120 118-121 |
1178 |
183 182-184 |
3/1 |
0.31 |
3:03 |
37 |
9:49 |
115 114-116 |
1129 |
184 182-184 |
0/9 |
0.38 |
3:37 |
35 |
9:14 |
118 115-122 |
1090 |
183 182-184 |
13/2 |
0.44 |
4:17 |
40 |
10:32 |
123 122-125 |
1296 |
181 176-186 |
9/0 |
0.50 |
4:52 |
35 |
9:26 |
121 114-126 |
1142 |
182 180-184 |
3/1 |
0.56 |
5:29 |
37 |
9:50 |
118 114-122 |
1160 |
182 180-182 |
0/15 |
0.63 |
6:06 |
37 |
9:49 |
121 120-122 |
1188 |
181 178-184 |
6/1 |
0.69 |
6:46 |
40 |
10:41 |
122 121-124 |
1304 |
179 176-182 |
0/4 |
0.75 |
7:20 |
35 |
9:13 |
120 119-123 |
1106 |
185 184-186 |
1/2 |
0.81 |
7:56 |
36 |
9:31 |
125 122-129 |
1190 |
185 184-186 |
6/2 |
0.88 |
8:35 |
39 |
10:17 |
127 124-130 |
1306 |
182 176-184 |
2/1 |
0.92 |
9:02 |
27 |
11:10 |
126 124-128 |
1407 |
180 180-180 |
0/9 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
182 |
0.9 |
8:57 |
9:50 |
Walk |
0.9 |
131 |
0 |
5 |
15:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
39.76% |
More |
800m |
4:48 |
9:40 |
42.97% |
More |
1km |
6:01 |
9:42 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
46.12 |
5km |
32:49 |
10:34 |
47.68 |
5M |
54:21 |
10:52 |
46.65 |
10km |
1:08:25 |
11:01 |
46.16 |
10M |
1:53:18 |
11:20 |
45.91 |
Half |
2:30:51 |
11:31 |
45.60 |
20M |
3:56:13 |
11:49 |
45.19 |
Mara |
5:14:31 |
12:00 |
44.67 |
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