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Sat 24th May 2025 at 11:15am by SueT

Run > General
  • Time
    9:02
  • Miles
    0.92
  • Min/mi
    9:49
  • Pacing
    95.4%
  • WAVA
    45.69
  • Stride(cm)
    90
  • Cals
    83
  • Cadence
    181
  • BPM
    116
  • %MHR
    68.3
  • B/mi
    1140
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.82km - 5:00(6:04/km) 114/126bpm [691b/km] 45cal 9.9/10.85kmph
2) 0.64km - 4:00(6:13/km) 123/130bpm [765b/km] 38cal 9.64/10.68kmph
3) 0.01km - 2(5:33/km) 124/124bpm [688b/km] 10.81/8.83kmph
5:00 4:00 2

Pace

59% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:56 89 78-104 795 172 130-186 4/0
0.13 1:10 36 9:42 109 105-113 1058 181 180-182 0/5
0.19 1:49 39 10:24 118 115-121 1227 181 180-182 3/7
0.25 2:26 37 9:49 120 118-121 1178 183 182-184 3/1
0.31 3:03 37 9:49 115 114-116 1129 184 182-184 0/9
0.38 3:37 35 9:14 118 115-122 1090 183 182-184 13/2
0.44 4:17 40 10:32 123 122-125 1296 181 176-186 9/0
0.50 4:52 35 9:26 121 114-126 1142 182 180-184 3/1
0.56 5:29 37 9:50 118 114-122 1160 182 180-182 0/15
0.63 6:06 37 9:49 121 120-122 1188 181 178-184 6/1
0.69 6:46 40 10:41 122 121-124 1304 179 176-182 0/4
0.75 7:20 35 9:13 120 119-123 1106 185 184-186 1/2
0.81 7:56 36 9:31 125 122-129 1190 185 184-186 6/2
0.88 8:35 39 10:17 127 124-130 1306 182 176-184 2/1
0.92 9:02 27 11:10 126 124-128 1407 180 180-180 0/9

Heart

116/130max
  • Show Beats/Mile

Elevation

Asc 46m, Range 26m, Flat prediction 9:02
Elevation Graph
Biggest Climbs (m) Min/mi
18 9.2% 9:52
See your biggest climbs

Cadence

181 (186 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 182 0.9 8:57 9:50
Walk 0.9 131 0 5 15:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 39.76% More
800m 4:48 9:40 42.97% More
1km 6:01 9:42 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 46.12
5km 32:49 10:34 47.68
5M 54:21 10:52 46.65
10km 1:08:25 11:01 46.16
10M 1:53:18 11:20 45.91
Half 2:30:51 11:31 45.60
20M 3:56:13 11:49 45.19
Mara 5:14:31 12:00 44.67
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