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Fri 23rd May 2025 at 4:45pm by Charlie G

Run > General
  • Time
    33:09
  • Miles
    3.78
  • Min/mi
    8:46
  • Pacing
    82.1%
  • WAVA
    47.40
  • Stride(cm)
    108
  • Cals
    413
  • Watts
    304
  • Cadence
    170
  • BPM
    156
  • %MHR
    76.5
  • B/mi
    1369
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 138/161bpm [1235b/mi] 101cal 295/364W
2) 1mi - 8:27(8:27/mi) 158/165bpm [1335b/mi] 107cal 299/388W
3) 1mi - 8:39(8:39/mi) 164/168bpm [1419b/mi] 112cal 301/391W
4) 0.76mi - 6:57(9:08/mi) 168/176bpm [1535b/mi] 91cal 317/424W
5) 0.02mi - 9(8:09/mi) 177/178bpm [1442b/mi] 2cal 382/404W
8:57 8:27 8:39 6:57 9

Pace

14% 18% 49% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 99 53-125 959 163 34-170 298 22-364 7/0
0.25 2:22 1:10 9:19 129 124-137 1201 169 166-172 295 253-353 1/1
0.38 4:05 1:42 +37 13:38 132 122-138 1799 169 162-174 294 269-361 1/5
0.50 5:09 1:04 8:32 135 128-141 1153 172 170-174 282 269-293 0/5
0.63 6:15 1:07 8:54 144 140-152 1282 172 170-174 310 283-336 3/2
0.75 7:21 1:05 8:43 154 152-157 1341 170 168-172 299 290-320 2/1
0.88 8:27 1:06 8:49 156 155-158 1376 170 168-172 297 293-304 1/0
1.00 9:33 1:06 8:46 159 155-161 1394 170 168-172 303 297-308 2/0
1.13 10:35 1:02 8:17 159 158-160 1316 170 168-174 293 278-303 1/3
1.25 11:35 1:01 8:05 158 156-161 1276 170 166-172 292 279-303 0/6
1.38 12:36 1:01 8:07 160 157-163 1297 171 168-174 298 292-304 0/7
1.50 13:39 1:03 8:26 159 156-162 1341 171 168-174 312 284-382 3/3
1.63 15:10 1:31 +27 12:05 150 130-165 1813 170 166-172 304 108-388 1/3
1.75 16:16 1:05 8:43 153 146-163 1335 171 168-174 305 281-314 3/3
1.88 17:22 1:06 8:51 161 159-163 1425 170 166-172 304 284-327 1/1
2.00 18:26 1:04 8:34 162 160-163 1388 171 168-174 300 294-306 1/1
2.13 19:29 1:03 8:25 162 161-163 1363 171 168-172 305 298-311 1/1
2.25 20:33 1:03 8:26 164 162-165 1384 170 166-172 303 290-313 3/2
2.38 21:35 1:02 8:19 164 162-167 1364 171 168-174 309 282-350 1/3
2.50 22:47 1:12 +6 9:33 164 161-168 1566 170 150-174 315 193-348 3/3
2.63 23:55 1:09 9:09 161 155-168 1474 170 168-174 281 221-355 5/4
2.75 25:04 1:09 9:12 164 157-166 1509 170 168-172 314 271-391 1/1
2.88 26:08 1:04 8:29 165 163-167 1399 171 168-174 294 281-300 1/1
3.00 27:11 1:04 8:28 166 165-167 1406 172 170-174 306 295-313 2/1
3.13 28:16 1:05 8:36 165 163-167 1419 173 170-176 304 299-310 1/1
3.25 29:20 1:04 8:32 167 165-168 1425 171 168-174 302 296-307 1/1
3.38 30:24 1:04 8:32 167 166-168 1424 171 168-174 301 294-304 1/1
3.50 31:29 1:05 8:40 166 164-168 1438 170 168-174 304 299-328 5/1
3.63 32:47 1:18 10:26 169 166-173 1763 165 162-168 356 293-410 10/2
3.75 34:02 1:15 10:01 171 168-175 1713 165 158-170 316 239-424 12/1
3.78 34:17 15 8:44 176 174-178 1537 167 162-170 392 353-417 0/2

Heart

156/178max
  • Show Beats/Mile

Elevation

Asc 49m, Range 28m, Flat prediction 32:46
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.6% 9:14
12 7.3% 10:27
See your biggest climbs

Power

304W (424 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 170 3.8 33:04 9:04
Walk 0.1 34 0 3 10:22
Pause 3.3 - - 1:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 36.33% More
800m 4:04 8:11 41.42% More
1km 5:09 8:17 43.17% More
Mile 8:29 8:29 45.59% More
5k 27:13 8:45 47.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 47.74
5km 26:56 8:40 47.59
5M 44:35 8:55 47.25
10km 56:09 9:02 47.02
10M 1:32:58 9:18 46.52
Half 2:03:47 9:27 46.05
20M 3:13:50 9:42 46.30
Mara 4:18:04 9:51 46.69
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