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Fri 23rd May 2025 at 8:32pm by mityellow

Walk > General

  • Time
    48:20
  • Miles
    2.40
  • Min/mi
    20:08
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    208
  • Cadence
    112
  • BPM
    86
  • %MHR
    43.5
  • B/mi
    1727
  • Asc(m)
    49
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 13:25(13:25/km) 84/93bpm [1127b/km] 55cal 53/61rpm
2) 1km - 12:54(12:54/km) 84/100bpm [1084b/km] 56cal 52/59rpm
3) 1km - 11:37(11:37/km) 89/97bpm [1034b/km] 53cal 57/61rpm
4) 0.87km - 10:23(12:00/km) 87/96bpm [1044b/km] 44cal 56/61rpm
13:25 12:54 11:37 10:23

Pace

4% 34% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:23 87 85-89 1686 113 100-118 3/0
0.25 4:56 2:31 20:08 86 83-89 1731 112 96-118 6/0
0.38 7:44 2:48 22:21 87 84-90 1945 101 92-110 6/0
0.50 10:32 2:48 22:25 77 72-86 1726 112 98-122 1/9
0.63 13:27 2:55 23:23 84 75-92 1964 110 92-118 0/10
0.75 16:12 2:44 21:53 67 58-83 1466 107 84-116 2/7
0.88 18:45 2:34 20:30 82 77-86 1681 112 104-118 3/2
1.00 21:17 2:31 20:11 91 84-100 1837 107 102-114 2/1
1.13 24:03 2:47 22:13 94 89-98 2089 106 94-116 8/0
1.25 26:27 2:23 19:08 87 85-90 1664 115 112-118 8/0
1.38 28:50 2:23 19:04 87 85-89 1659 114 110-118 3/3
1.50 31:14 2:24 19:12 88 81-93 1689 113 104-116 2/2
1.63 33:32 2:19 18:29 90 83-97 1663 115 110-118 2/0
1.75 35:51 2:18 18:25 92 87-97 1695 114 108-118 3/0
1.88 38:07 2:16 18:09 91 87-95 1651 117 114-120 4/1
2.00 40:22 2:15 17:59 93 89-96 1673 118 114-122 0/3
2.13 42:41 2:19 18:34 89 84-95 1653 117 110-120 2/2
2.25 45:08 2:28 19:40 86 77-92 1692 114 104-118 0/6
2.38 47:28 2:20 18:38 82 79-86 1528 117 114-118 0/5
2.40 48:19 51 31:09 83 79-87 2586 114 114-114 0/0

Heart

86/100max
  • Show Beats/Mile

Elevation

Asc 49m, Range 31m
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 20:47
16 2.5% 20:33
10 1.4% 18:40
See your biggest climbs

Cadence

112 (122 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:28 17:58 More
800m 9:02 18:10 More
1km 11:21 18:16 More
Mile 18:34 18:34 More

Predictions

Dist Time Per Mile
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