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Fri 23rd May 2025 at 8:32pm by mityellow
Walk > General
-
Time
48:20
-
Miles
2.40
-
Min/mi
20:08
-
Pacing
0%
-
Stride(cm)
72
-
Cals
208
-
Cadence
112
-
BPM
86
-
%MHR
43.5
-
B/mi
1727
-
Asc(m)
49
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1km - 13:25(13:25/km) 84/93bpm [1127b/km] 55cal 53/61rpm
2) 1km - 12:54(12:54/km) 84/100bpm [1084b/km] 56cal 52/59rpm
3) 1km - 11:37(11:37/km) 89/97bpm [1034b/km] 53cal 57/61rpm
4) 0.87km - 10:23(12:00/km) 87/96bpm [1044b/km] 44cal 56/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:25 |
2:25 |
19:23 |
87 85-89 |
1686 |
113 100-118 |
3/0 |
0.25 |
4:56 |
2:31 |
20:08 |
86 83-89 |
1731 |
112 96-118 |
6/0 |
0.38 |
7:44 |
2:48 |
22:21 |
87 84-90 |
1945 |
101 92-110 |
6/0 |
0.50 |
10:32 |
2:48 |
22:25 |
77 72-86 |
1726 |
112 98-122 |
1/9 |
0.63 |
13:27 |
2:55 |
23:23 |
84 75-92 |
1964 |
110 92-118 |
0/10 |
0.75 |
16:12 |
2:44 |
21:53 |
67 58-83 |
1466 |
107 84-116 |
2/7 |
0.88 |
18:45 |
2:34 |
20:30 |
82 77-86 |
1681 |
112 104-118 |
3/2 |
1.00 |
21:17 |
2:31 |
20:11 |
91 84-100 |
1837 |
107 102-114 |
2/1 |
1.13 |
24:03 |
2:47 |
22:13 |
94 89-98 |
2089 |
106 94-116 |
8/0 |
1.25 |
26:27 |
2:23 |
19:08 |
87 85-90 |
1664 |
115 112-118 |
8/0 |
1.38 |
28:50 |
2:23 |
19:04 |
87 85-89 |
1659 |
114 110-118 |
3/3 |
1.50 |
31:14 |
2:24 |
19:12 |
88 81-93 |
1689 |
113 104-116 |
2/2 |
1.63 |
33:32 |
2:19 |
18:29 |
90 83-97 |
1663 |
115 110-118 |
2/0 |
1.75 |
35:51 |
2:18 |
18:25 |
92 87-97 |
1695 |
114 108-118 |
3/0 |
1.88 |
38:07 |
2:16 |
18:09 |
91 87-95 |
1651 |
117 114-120 |
4/1 |
2.00 |
40:22 |
2:15 |
17:59 |
93 89-96 |
1673 |
118 114-122 |
0/3 |
2.13 |
42:41 |
2:19 |
18:34 |
89 84-95 |
1653 |
117 110-120 |
2/2 |
2.25 |
45:08 |
2:28 |
19:40 |
86 77-92 |
1692 |
114 104-118 |
0/6 |
2.38 |
47:28 |
2:20 |
18:38 |
82 79-86 |
1528 |
117 114-118 |
0/5 |
2.40 |
48:19 |
51 |
31:09 |
83 79-87 |
2586 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:28 |
17:58 |
More |
800m |
9:02 |
18:10 |
More |
1km |
11:21 |
18:16 |
More |
Mile |
18:34 |
18:34 |
More |
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