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Fri 23rd May 2025 at 9:52pm by back2back

Run > General
  • Time
    4:51
  • Miles
    0.04
  • Min/mi
    2:01:15
  • Pacing
    0%
  • Stride(cm)
    13
  • Cals
    14
  • Cadence
    110
  • BPM
    74
  • B/mi
    9022
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.07km - 4:50(1:09:03/km) 74/97bpm [5138b/km] 110/248rpm
4:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.04 4:50 4:50 1:51:07 74 44-97 8223 110 56-248 336/20

Heart

74/97max
  • Show Beats/Mile

Elevation

Asc 9m, Range 333m, Flat prediction 4:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (248 max) Stride Length: 13cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 3.5 193 0 10 2:12:39
Walk 25.3 97 0 1:13 28:54
Still 71.3 - - 3:27 -

Predictions

Dist Time Per Mile
1M 2:27:05 2:27:05
5km 8:09:07 2:37:26
5M 13:29:58 2:42:00
10km 16:59:47 2:44:07
10M 28:08:43 2:48:52
Half 37:28:22 2:51:38
20M 58:40:52 2:56:03
Mara 78:07:41 2:58:55
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