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Fri 23rd May 2025 at 7:18pm by srh

Run > General
  • Time
    59:31
  • Miles
    7.22
  • Min/mi
    8:15
  • Pacing
    56.2%
  • WAVA
    62.10
  • Stride(cm)
    116
  • Cals
    582
  • Cadence
    169
  • BPM
    138
  • %MHR
    74.6
  • B/mi
    1138
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 121/134bpm [1048b/mi] 47cal 6.93/8.56mph
2) 0.62mi - 4:38(7:28/mi) 119/125bpm [889b/mi] 39cal 8.04/8.39mph
3) 0.62mi - 4:56(7:57/mi) 127/139bpm [1009b/mi] 41cal 7.55/8.58mph
4) 0.62mi - 5:24(8:42/mi) 129/136bpm [1122b/mi] 48cal 6.9/7.72mph
5) 0.62mi - 5:09(8:17/mi) 139/150bpm [1151b/mi] 53cal 7.25/8.52mph
6) 0.62mi - 5:09(8:17/mi) 145/152bpm [1200b/mi] 57cal 7.25/7.95mph
7) 0.62mi - 5:00(8:03/mi) 147/150bpm [1183b/mi] 56cal 7.46/8.12mph
8) 0.62mi - 5:09(8:17/mi) 148/152bpm [1227b/mi] 56cal 7.24/7.47mph
9) 0.62mi - 5:02(8:06/mi) 147/151bpm [1191b/mi] 53cal 7.41/8.25mph
10) 0.62mi - 5:02(8:07/mi) 146/150bpm [1184b/mi] 50cal 7.4/7.68mph
11) 0.62mi - 5:15(8:27/mi) 143/149bpm [1209b/mi] 46cal 7.1/7.51mph
12) 0.39mi - 3:23(8:43/mi) 150/166bpm [1307b/mi] 36cal 6.89/7.81mph
5:23 4:38 4:56 5:24 5:09 5:09 5:00 5:09 5:02 5:02 5:15 3:23

Pace

9% 16% 59% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 +2:06 18:19 124 101-134 2271 167 130-172 8/4
0.50 6:40 2:05 +8 8:20 118 113-123 983 170 124-174 3/7
0.75 8:36 1:57 7:47 121 112-125 941 170 168-172 3/4
1.00 10:28 1:52 7:28 119 116-123 889 172 172-174 0/11
1.25 12:18 1:49 7:17 117 114-121 853 172 170-174 0/8
1.50 14:14 1:57 7:46 118 113-120 917 172 166-174 4/5
1.75 16:16 2:01 8:06 133 113-139 1077 170 168-172 7/2
2.00 18:26 2:10 8:40 128 114-134 1109 167 152-174 3/15
2.25 20:33 2:08 8:31 127 108-136 1081 168 158-190 11/10
2.50 22:41 2:08 8:31 132 128-136 1124 168 158-172 8/8
2.75 24:58 2:17 9:08 135 125-148 1234 168 150-174 8/6
3.00 26:55 1:57 7:46 140 134-148 1088 169 164-174 6/11
3.25 28:51 1:56 7:43 147 140-150 1134 170 168-178 2/12
3.50 31:08 2:17 9:09 141 135-144 1291 170 162-176 3/6
3.75 33:03 1:55 7:39 148 142-152 1131 170 166-172 6/3
4.00 35:00 1:57 7:49 147 145-149 1150 171 168-174 2/3
4.25 37:01 2:01 8:06 146 144-148 1182 170 168-172 1/2
4.50 39:09 2:07 8:29 149 145-151 1264 169 164-172 5/3
4.75 41:18 2:09 8:37 146 139-149 1258 170 168-172 4/2
5.00 43:15 1:58 7:50 149 147-152 1168 170 164-172 4/3
5.25 45:16 2:00 8:02 148 146-150 1188 170 168-172 2/2
5.50 47:21 2:05 8:19 147 139-151 1223 169 166-172 4/3
5.75 49:17 1:57 7:47 145 139-149 1128 168 166-170 3/3
6.00 51:21 2:03 8:13 147 144-150 1209 168 164-170 5/4
6.25 53:27 2:06 8:25 144 141-148 1213 166 160-170 7/3
6.50 55:35 2:08 8:32 143 139-149 1221 167 162-168 2/6
6.75 57:39 2:04 8:17 143 141-146 1185 168 166-170 3/3
7.00 59:52 2:13 8:52 145 138-163 1287 168 160-176 11/3
7.22 1:01:46 1:54 8:27 153 145-166 1292 166 160-172 10/3

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 69m, Range 51m, Flat prediction 59:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 8:03
See your biggest climbs

Cadence

169 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 169 7.2 1:01:09 8:28
Walk 0.4 127 0 13 27:25
Still 0.6 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 48.04% More
800m 3:39 7:20 56.30% More
1km 4:35 7:23 58.96% More
Mile 7:34 7:34 61.80% More
5k 25:07 8:05 61.59% More
5 miles 40:36 8:07 62.23% More
10k 50:38 8:09 62.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.95
5km 24:21 7:50 63.53
5M 40:19 8:04 62.68
10km 50:46 8:10 62.20
10M 1:24:04 8:24 61.75
Half 1:51:55 8:33 61.25
20M 2:55:16 8:46 61.25
Mara 3:53:20 8:54 61.56
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