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Fri 23rd May 2025 at 1:54pm by cackleberry

Walk > General
  • breezy
  • Time
    2:55:22
  • Miles
    3.36
  • Min/mi
    52:12
  • Pacing
    0%
  • Stride(cm)
    30
  • Cals
    401
  • Cadence
    102
  • BPM
    77
  • %MHR
    42.6
  • B/mi
    3997
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

A walk around Sutton Hoo with Alan and Kim prior to the LDWAFOS100.
2:55:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 6% 15% 20% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:51 3:51 30:45 71 56-80 2184 102 92-108 3/4
0.25 15:01 11:10 1:29:21 69 54-82 6165 92 82-102 3/2
0.38 20:57 5:56 47:27 83 72-92 3939 101 88-110 3/3
0.50 24:53 3:56 31:30 78 57-89 2457 106 88-130 5/4
0.63 27:17 2:24 19:10 64 55-72 1227 109 104-114 2/2
0.75 31:08 3:51 30:51 60 53-80 1851 104 86-128 4/5
0.88 33:41 2:33 20:24 74 63-84 1510 107 88-118 5/6
1.00 37:47 4:06 32:47 78 71-88 2558 103 80-114 14/11
1.13 50:06 12:19 1:38:35 76 61-98 7492 105 86-122 5/12
1.25 52:50 2:44 21:51 72 66-82 1573 108 86-116 4/2
1.38 57:13 4:22 34:57 70 64-78 2447 110 94-130 4/3
1.50 59:47 2:35 20:39 68 58-74 1405 109 96-118 3/4
1.63 1:27:03 27:16 3:38:04 71 55-85 15483 102 86-152 4/4
1.75 1:31:04 4:01 32:07 81 74-91 2602 92 80-158 6/3
1.88 1:52:28 21:24 2:51:14 76 67-89 13013 104 80-156 3/3
2.00 1:55:39 3:11 25:29 78 72-86 1987 113 98-118 3/6
2.13 1:59:54 4:15 34:02 90 77-109 3063 95 82-114 7/11
2.25 2:05:49 5:54 47:14 85 72-98 4015 97 80-114 3/4
2.38 2:09:02 3:13 25:45 90 74-112 2318 102 80-120 6/10
2.50 2:12:02 3:00 24:01 96 83-107 2306 97 86-110 5/2
2.63 2:16:02 4:00 32:02 84 69-99 2690 106 82-152 5/3
2.75 2:19:01 2:59 23:51 92 80-102 2195 93 84-102 9/1
2.88 2:21:46 2:45 21:59 82 76-86 1803 101 88-110 1/2
3.00 2:26:14 4:28 35:41 79 72-86 2819 96 82-108 2/2
3.13 2:39:08 12:54 1:43:14 77 66-92 7949 99 80-104 1/5
3.25 2:48:21 9:13 1:13:46 67 57-73 4942 - 2/1
3.36 2:55:22 7:01 1:05:29 68 57-74 4453 98 86-112 3/3

Heart

77/112max
  • Show Beats/Mile

Elevation

Asc 44m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.4% 23:09
See your biggest climbs

Cadence

102 (158 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:13 More
800m 11:23 22:54 More
1km 15:09 24:22 More
Mile 28:35 28:35 More
5k 2:36:59 50:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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