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Fri 23rd May 2025 at 6:58pm by Jonny1408

Walk > General
  • Time
    28:41
  • Miles
    1.35
  • Min/mi
    21:15
  • Pacing
    0%
  • Stride(cm)
    72
  • Cals
    144
  • Cadence
    105
  • BPM
    87
  • %MHR
    48.4
  • B/mi
    1851
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:34(20:14/mi) 83/89bpm [1679b/mi] 61cal 51/57rpm
2) 0.62mi - 13:35(21:51/mi) 86/118bpm [1880b/mi] 67cal 28/56rpm
3) 0.11mi - 2:31(23:09/mi) 115/123bpm [2662b/mi] 16cal
12:34 13:35 2:31

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:50 82 75-88 1544 103 98-110 1/0
0.13 2:25 1:15 19:53 82 77-85 1630 106 104-108 1/0
0.19 3:40 1:15 20:02 85 82-87 1703 107 106-110 1/1
0.25 4:56 1:16 20:09 87 86-88 1753 106 104-110 1/1
0.31 6:11 1:15 20:03 87 85-89 1744 107 102-110 1/0
0.38 7:26 1:15 20:04 85 79-87 1706 107 106-112 1/1
0.44 8:47 1:21 21:35 71 62-81 1532 105 102-110 1/1
0.50 10:05 1:17 20:37 82 75-88 1690 106 104-108 1/1
0.56 11:20 1:16 20:12 86 83-88 1737 104 102-106 1/1
0.63 12:37 1:17 20:27 83 78-86 1697 106 102-110 1/1
0.69 14:00 1:23 22:02 89 86-92 1961 105 100-110 0/0
0.75 15:33 1:33 24:48 86 79-93 2133 102 100-106 1/0
0.81 16:49 1:17 20:29 87 85-89 1782 102 96-106 1/1
0.88 18:07 1:17 20:39 85 84-87 1755 104 102-106 1/0
0.94 19:31 1:24 22:22 89 86-91 1990 105 96-110 1/0
1.00 20:57 1:26 23:02 80 76-86 1843 103 100-108 0/0
1.06 22:13 1:16 20:09 70 56-91 1410 - 1/0
1.13 23:29 1:16 20:19 62 61-64 1260 - 3/0
1.19 24:55 1:26 22:57 99 66-118 2271 - 2/0
1.25 26:16 1:21 21:42 112 109-114 2431 - 2/0
1.31 27:35 1:19 21:04 112 104-123 2359 - 5/0
1.35 28:40 1:05 27:31 120 116-122 3301 - 2/0

Heart

87/123max
  • Show Beats/Mile

Elevation

Asc 23m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.8% 22:07
See your biggest climbs

Cadence

105 (112 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:43 More
800m 10:01 20:08 More
1km 12:33 20:12 More
Mile 20:57 20:57 More

Predictions

Dist Time Per Mile
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