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Fri 23rd May 2025 at 6:13pm by Mushy Fighter

Run > Treadmill
  • Time
    11
  • Miles
    0.02
  • Min/mi
    9:10
  • Pacing
    0%
  • Stride(cm)
    125
  • Cals
    1
  • Cadence
    174
  • BPM
    119
  • %MHR
    57.8
  • B/mi
    1086
  • Surface
    Treadmill

Notes & Comments

1) 0.02mi - 11(8:04/mi) 119/125bpm [961b/mi] 1cal
11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 11 11 8:13 119 110-125 979 174 174-174

Heart

119/125max
  • Show Beats/Mile

Cadence

174 (174 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.8 174 0 9 6:44
Walk 0.0 0 0 0 NAN:00:00
Still 18.2 - - 2 -

Predictions

Dist Time Per Mile WAVA
1M 12:09 12:09 33.91
5km 40:59 13:11 33.75
5M 1:08:15 13:39 32.96
10km 1:26:09 13:52 32.56
10M 2:23:30 14:21 32.04
Half 3:11:41 14:38 31.62
20M 5:01:42 15:05 31.36
Mara 6:43:00 15:23 31.35
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