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Fri 23rd May 2025 at 4:03pm by paulmit

Walk > General
  • Time
    20:41
  • Miles
    1.28
  • Min/mi
    16:10
  • Pacing
    0%
  • Stride(cm)
    80
  • Cals
    136
  • Cadence
    124
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    1442
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:22(16:22/mi) 89/96bpm [1457b/mi] 107cal 54/69rpm
2) 0.28mi - 4:19(15:27/mi) 92/95bpm [1422b/mi] 29cal 58/65rpm
16:22 4:19

Pace

5% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:25 86 85-88 1326 125 122-128 1/1
0.13 1:55 57 15:19 88 84-93 1347 126 124-130 2/0
0.19 2:55 1:00 16:03 90 88-93 1445 126 120-132 2/0
0.25 3:54 59 15:39 88 87-89 1377 125 122-128 0/0
0.31 4:53 59 15:37 87 83-90 1359 126 114-132 2/0
0.38 5:55 1:02 16:37 82 76-91 1362 126 122-130 3/1
0.44 6:52 57 15:04 93 90-95 1402 127 122-128 2/1
0.50 7:50 59 15:40 95 93-96 1489 126 122-128 1/2
0.56 9:06 1:15 20:05 91 88-95 1828 122 114-128 0/1
0.63 33:55 24:49 +23:42 6:37:11 88 80-95 34951 119 86-132 1/4
0.69 35:02 1:07 17:50 86 84-91 1534 121 116-126 3/1
0.75 36:02 1:00 16:05 87 85-89 1400 120 94-126 1/1
0.81 37:04 1:02 16:24 89 87-91 1460 124 114-138 2/1
0.88 38:05 1:01 16:18 88 85-92 1435 118 112-130 2/0
0.94 39:05 1:00 15:57 92 85-96 1468 125 110-130 3/1
1.00 40:04 59 15:45 89 86-94 1402 124 120-128 2/1
1.06 41:05 1:01 16:11 91 89-93 1473 124 122-126 2/0
1.13 42:03 58 15:34 93 90-95 1448 124 114-128 1/0
1.19 43:00 57 15:20 91 90-92 1395 122 88-130 1/0
1.25 43:58 58 15:28 92 89-93 1423 124 120-126 2/2
1.28 44:24 26 14:21 90 89-91 1291 124 114-128 1/1

Heart

89/96max
  • Show Beats/Mile

Elevation

Asc 22m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.5% 15:49
See your biggest climbs

Cadence

124 (138 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:49 15:21 More
800m 7:46 15:37 More
1km 9:49 15:48 More
Mile 40:00 40:00 More

Predictions

Dist Time Per Mile
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