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Fri 23rd May 2025 at 12:51pm by johnseaward

Run > General
  • Time
    7:51
  • Miles
    0.79
  • Min/mi
    9:56
  • Pacing
    89.4%
  • WAVA
    39.28
  • Stride(cm)
    95
  • Cals
    83
  • Cadence
    169
  • BPM
    128
  • %MHR
    65.4
  • B/mi
    1268
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 127/140bpm [780b/km] 65cal
2) 0.27km - 1:42(6:20/km) 135/140bpm [854b/km] 18cal
6:09 1:42

Pace

45% 39% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:06 106 92-122 1177 159 112-172 2/0
0.13 1:19 37 9:53 124 120-127 1226 169 166-172 0/1
0.19 1:56 37 9:54 124 123-125 1227 172 170-174 0/1
0.25 2:45 49 +10 12:59 124 117-128 1611 168 164-174 1/2
0.31 3:20 35 9:19 127 119-131 1183 172 172-174 1/0
0.38 3:55 35 9:21 132 130-134 1235 173 172-174 0/1
0.44 4:28 34 9:02 129 128-129 1165 173 172-174 1/2
0.50 5:07 39 10:21 131 129-134 1357 172 158-176 2/0
0.56 5:41 33 8:53 132 130-136 1173 172 170-172 3/0
0.63 6:21 40 10:42 138 136-140 1476 170 166-172 2/1
0.69 7:01 40 10:47 137 131-140 1477 169 164-172 0/2
0.75 7:36 35 9:22 130 128-136 1217 172 170-172 1/1
0.79 8:01 25 10:43 138 137-139 1479 173 172-174 0/1

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 7m, Range 5m, Flat prediction 7:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.2 170 0.8 7:52 10:09
Walk 0.2 112 0 1 43:37
Pause 1.6 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:21 33.15% More
800m 4:48 9:39 36.95% More
1km 6:14 10:02 37.44% More

Predictions

Dist Time Per Mile WAVA
1M 10:05 10:05 39.85
5km 33:31 10:47 40.36
5M 55:30 11:06 39.60
10km 1:09:53 11:15 39.20
10M 1:55:43 11:34 38.78
Half 2:34:04 11:46 38.39
20M 4:01:15 12:04 38.25
Mara 5:21:12 12:16 38.35
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