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Fri 23rd May 2025 at 1:25pm by boyband6666

Run > General
  • Time
    21:31
  • Miles
    2.84
  • Min/mi
    7:35
  • Pacing
    71.9%
  • WAVA
    57.19
  • Stride(cm)
    127
  • Cals
    346
  • Watts
    386
  • Cadence
    167
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1100
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 2.36mi - 18:19(7:45/mi) 143/156bpm [1109b/mi] 290cal 355/648W
2) 0.06mi - 19(4:57/mi) 149/151bpm [737b/mi] 6cal 523/637W
3) 0.19mi - 1:24(7:15/mi) 157/159bpm [1139b/mi] 24cal 412/552W
4) 0.07mi - 22(4:59/mi) 155/156bpm [772b/mi] 7cal 461/562W
5) 0.15mi - 1:08(7:37/mi) 154/158bpm [1174b/mi] 19cal 378/501W
18:19 19 1:24 22 1:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 65% 7% 7% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:27 113 86-137 842 176 170-186 442 390-478 5/0
0.25 1:50 54 7:13 140 137-142 1010 171 170-172 395 383-409 2/1
0.38 2:48 58 7:43 137 135-139 1058 169 156-184 393 335-439 3/1
0.50 3:46 58 7:45 147 139-152 1140 169 162-174 420 340-512 4/3
0.63 4:39 53 7:04 144 142-146 1019 168 166-170 366 351-381 1/4
0.75 5:32 53 7:01 143 140-146 1004 168 164-172 371 345-385 1/2
0.88 6:25 53 7:08 145 145-146 1034 167 164-170 376 368-388 1/1
1.00 7:25 1:00 8:02 144 141-148 1156 169 164-176 376 358-420 2/2
1.13 8:18 53 7:01 143 141-144 1002 167 164-170 380 367-389 1/2
1.25 9:12 54 7:08 144 141-145 1028 166 164-168 366 355-379 1/2
1.38 10:06 55 7:19 148 146-150 1083 166 164-168 366 356-376 1/2
1.50 11:08 1:01 8:09 145 144-146 1182 168 108-214 358 265-420 3/3
1.63 12:08 1:00 8:00 148 145-151 1185 168 164-172 331 293-372 2/1
1.75 14:01 1:53 15:05 144 129-151 2171 149 92-176 260 55-406 2/3
1.88 14:56 55 7:21 140 131-145 1029 166 164-170 390 365-426 2/2
2.00 15:46 50 6:38 147 145-151 976 169 166-178 463 373-648 2/1
2.13 16:37 51 6:51 151 150-151 1035 168 164-180 417 372-605 2/2
2.25 17:26 49 6:34 149 148-152 979 168 164-178 406 328-578 1/2
2.38 18:20 54 7:13 154 150-156 1111 167 164-170 386 362-622 1/2
2.50 19:10 49 6:33 155 148-159 1014 169 164-174 467 335-637 3/3
2.63 20:02 53 7:01 157 156-159 1101 165 160-168 398 380-416 3/2
2.75 20:48 46 6:10 157 154-158 967 170 164-176 425 335-562 2/1
2.84 21:31 43 7:53 152 147-158 1199 166 164-172 370 346-400 3/0

Heart

145/159max
  • Show Beats/Mile

Elevation

Asc 18m, Range 11m, Flat prediction 21:31
Elevation Graph
No climbs of at least 10 metres detected.

Power

386W (648 max)
Power Graph
Power Bands

Cadence

167 (214 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 168 2.8 20:34 7:19
Walk 1.8 108 0 23 12:58
Still 2.6 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 48.87% More
800m 3:15 6:32 54.64% More
1km 4:08 6:40 56.38% More
Mile 6:43 6:43 59.75% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 56.33
5km 23:40 7:37 57.16
5M 39:08 7:50 56.16
10km 49:14 7:55 55.65
10M 1:21:26 8:09 55.11
Half 1:48:21 8:16 54.59
20M 2:49:30 8:29 54.44
Mara 3:45:30 8:36 54.62
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