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Fri 23rd May 2025 at 9:14am by SamR

Walk > General
  • Time
    44:30
  • Miles
    1.74
  • Min/mi
    25:34
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    168
  • Cadence
    128
  • BPM
    100
  • %MHR
    51.5
  • B/mi
    2569
  • Asc(m)
    46
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:02(17:02/mi) 104/124bpm [1771b/mi] 78cal 65/70rpm
2) 0.74mi - 27:29(36:57/mi) 95/113bpm [3510b/mi] 90cal 30/69rpm
17:02 27:29

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:45 90 77-98 1507 132 128-136 3/2
0.13 2:08 1:05 17:18 102 96-108 1765 131 130-134 3/2
0.19 3:15 1:07 17:50 113 109-119 2015 131 130-132 5/1
0.25 4:21 1:06 17:40 113 110-117 1997 130 128-132 8/0
0.31 5:35 1:14 19:47 116 112-120 2295 124 120-128 8/0
0.38 6:41 1:06 17:41 120 112-124 2122 127 126-130 0/4
0.44 7:48 1:07 17:54 102 96-112 1826 127 124-130 1/7
0.50 8:52 1:04 17:02 100 99-101 1703 131 128-132 0/5
0.56 9:53 1:01 16:09 98 96-99 1583 133 130-136 1/7
0.63 10:54 1:01 16:17 101 98-105 1645 132 130-136 1/5
0.69 11:53 59 15:40 97 94-104 1520 135 132-140 0/6
0.75 12:53 1:00 16:01 101 98-105 1618 132 130-134 0/5
0.81 13:55 1:02 16:29 97 90-104 1599 133 130-140 2/4
0.88 14:55 1:00 16:03 98 95-101 1574 131 130-134 5/1
0.94 15:57 1:02 16:35 103 97-107 1707 130 128-130 1/2
1.00 17:01 1:04 17:04 109 106-112 1860 129 126-130 7/0
1.06 18:03 1:02 16:28 107 103-111 1763 129 122-134 4/1
1.13 19:06 1:03 16:52 109 104-113 1839 128 126-130 3/2
1.19 20:09 1:03 16:54 112 111-113 1892 130 128-130 1/3
1.25 21:12 1:02 16:35 112 111-113 1858 130 128-132 3/2
1.31 22:14 1:02 16:31 110 109-112 1816 131 130-132 6/3
1.38 23:15 1:02 16:31 107 101-111 1767 131 130-134 0/1
1.44 24:16 1:00 16:08 101 99-103 1629 131 130-132 0/0
1.50 25:17 1:01 16:17 101 99-103 1644 131 130-132 0/0
1.56 26:23 1:06 17:42 105 103-108 1858 128 124-138 0/0
1.63 27:58 1:35 25:14 103 91-108 2599 120 110-126 0/0
1.69 42:07 14:09 3:46:22 87 76-98 19693 104 94-110 0/0
1.74 44:30 2:23 42:30 91 86-95 3867 109 106-112 0/0

Heart

100/124max
  • Show Beats/Mile

Elevation

Asc 46m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.8% 18:18
13 3.5% 16:44
See your biggest climbs

Cadence

128 (140 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:04 16:13 More
1km 10:08 16:19 More
Mile 16:24 16:24 More

Predictions

Dist Time Per Mile
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