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Fri 23rd May 2025 at 9:12am by johnseaward

Run > General
  • Time
    35:12
  • Miles
    3.67
  • Min/mi
    9:35
  • Pacing
    79.6%
  • WAVA
    45.49
  • Stride(cm)
    99
  • Cals
    368
  • Cadence
    170
  • BPM
    133
  • %MHR
    68.1
  • B/mi
    1273
  • Asc(m)
    50
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 6:21(6:21/km) 121/136bpm [767b/km] 57cal
2) 1km - 5:59(5:59/km) 132/142bpm [790b/km] 64cal
3) 1km - 5:46(5:46/km) 135/143bpm [778b/km] 64cal
4) 0.14km - 45(5:28/km) 125/129bpm [684b/km] 7cal
5) 0.07km - 15(3:18/km) 130/132bpm [429b/km] 3cal
6) 0.21km - 1:12(5:47/km) 128/135bpm [740b/km] 12cal
7) 0.09km - 19(3:27/km) 126/130bpm [434b/km] 3cal
8) 0.29km - 1:43(5:59/km) 133/137bpm [795b/km] 20cal
9) 0.11km - 24(3:43/km) 137/140bpm [509b/km] 6cal
10) 0.31km - 1:52(6:03/km) 137/150bpm [830b/km] 20cal
11) 0.1km - 22(3:39/km) 143/152bpm [522b/km] 5cal
12) 1km - 6:32(6:32/km) 140/155bpm [914b/km] 68cal
13) 0.58km - 3:41(6:22/km) 140/149bpm [891b/km] 39cal
6:21 5:59 5:46 45 15 1:12 19 1:43 24 1:52 22 6:32 3:41

Pace

36% 41% 17% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:24 108 85-121 1123 162 122-170 3/0
0.25 2:37 1:19 10:36 122 116-131 1293 166 156-178 2/3
0.38 3:53 1:16 10:05 133 130-135 1341 170 150-194 5/6
0.50 5:23 1:30 +12 12:03 117 112-131 1409 170 168-172 2/4
0.63 6:33 1:10 9:18 123 117-128 1145 172 170-174 2/2
0.75 7:46 1:13 9:45 119 113-124 1160 172 170-174 1/1
0.88 8:58 1:12 9:33 131 123-136 1251 173 170-176 1/2
1.00 10:12 1:14 9:49 133 130-134 1306 172 170-174 2/3
1.13 11:22 1:11 9:26 138 134-141 1302 174 172-174 2/3
1.25 12:34 1:11 9:30 138 137-140 1311 174 170-176 2/2
1.38 13:40 1:07 8:55 136 130-141 1213 175 172-176 2/3
1.50 14:48 1:07 8:59 132 129-135 1185 175 172-176 2/3
1.63 16:11 1:23 +15 11:06 136 129-141 1509 169 106-176 3/2
1.75 17:22 1:11 9:30 133 128-138 1263 174 172-176 3/3
1.88 18:53 1:31 +18 12:08 136 122-143 1649 166 106-176 2/3
2.00 19:49 56 7:26 128 122-132 951 180 172-202 1/5
2.13 21:16 1:27 +17 11:40 128 122-135 1493 173 160-180 5/4
2.25 22:12 56 7:25 131 124-136 971 182 168-196 4/2
2.38 23:35 1:23 +14 11:01 132 126-136 1454 170 110-192 3/4
2.50 24:40 1:05 8:41 141 137-145 1225 179 168-194 7/2
2.63 26:10 1:30 +22 12:04 135 128-150 1628 175 168-204 4/6
2.75 27:33 1:23 +20 11:01 148 138-155 1631 184 112-204 4/3
2.88 28:47 1:15 9:56 136 131-140 1351 174 170-176 1/3
3.00 30:22 1:35 +14 12:40 140 137-143 1773 169 120-174 1/1
3.13 31:42 1:20 10:39 137 133-140 1459 170 166-172 3/2
3.25 33:13 1:30 +18 12:03 137 129-149 1650 168 106-178 4/0
3.38 34:47 1:35 12:38 141 133-146 1782 149 94-178 4/9
3.50 36:05 1:18 +5 10:21 136 132-140 1407 172 166-180 2/1
3.63 37:17 1:12 9:34 145 142-149 1386 172 168-174 5/2
3.67 37:44 27 11:17 147 145-148 1658 174 172-174 1/0

Heart

133/155max
  • Show Beats/Mile

Elevation

Asc 50m, Range 18m, Flat prediction 34:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 12:51
See your biggest climbs

Cadence

170 (204 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 173 3.6 34:37 9:37
Walk 7.2 107 0 2:45 1:38:58
Pause 1.0 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 36.23% More
800m 4:31 9:06 39.21% More
1km 5:42 9:10 40.95% More
Mile 9:17 9:17 43.30% More
5k 31:30 10:08 42.93% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 45.32
5km 29:30 9:30 45.85
5M 48:51 9:46 44.99
10km 1:01:31 9:54 44.54
10M 1:41:52 10:11 44.06
Half 2:15:37 10:21 43.61
20M 3:32:22 10:37 43.45
Mara 4:42:45 10:48 43.56
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