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Fri 23rd May 2025 at 9:00am by gribb0

Walk > General
  • Time
    34:10
  • Miles
    1.40
  • Min/mi
    24:24
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    129
  • Cadence
    110
  • BPM
    69
  • %MHR
    42.8
  • B/mi
    1683
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:19(21:26/mi) 70/80bpm [1501b/mi] 56cal 45/60rpm
2) 0.62mi - 16:57(27:17/mi) 65/73bpm [1773b/mi] 55cal 38/83rpm
3) 0.16mi - 3:53(24:13/mi) 75/81bpm [1816b/mi] 18cal 42/60rpm
13:19 16:57 3:53

Pace

29% 4% 13% 22% 22% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 64 59-70 1225 109 106-114 2/2
0.13 4:10 2:58 47:24 68 62-80 3223 114 106-120 5/3
0.19 5:19 1:09 18:25 71 61-77 1307 113 110-116 1/5
0.25 6:26 1:07 17:55 72 70-74 1289 114 112-116 3/0
0.31 7:26 1:00 15:59 71 69-72 1134 114 112-114 1/0
0.38 8:37 1:11 19:02 71 68-73 1352 113 110-120 0/1
0.44 9:39 1:02 16:27 71 69-72 1168 115 110-118 1/2
0.50 11:04 1:25 22:40 69 66-74 1564 114 110-118 0/5
0.56 12:18 1:14 19:48 73 65-79 1446 98 36-116 0/4
0.63 13:23 1:05 17:17 68 63-73 1175 113 112-114 0/2
0.69 15:05 1:42 27:10 68 61-70 1847 111 106-114 0/1
0.75 17:34 2:29 39:47 63 62-67 2506 98 82-106 1/0
0.81 20:21 2:47 44:39 61 58-62 2724 111 108-116 1/1
0.88 21:27 1:05 17:28 64 61-67 1118 112 112-114 0/1
0.94 23:10 1:43 27:36 63 54-69 1739 113 110-116 0/1
1.00 24:20 1:10 18:34 65 62-67 1207 110 106-112 0/2
1.06 26:44 2:25 38:32 65 61-68 2505 109 98-114 1/2
1.13 27:55 1:10 18:44 66 61-69 1237 111 108-114 2/0
1.19 29:11 1:17 20:29 71 71-72 1454 103 96-108 2/0
1.25 30:25 1:14 19:38 71 69-72 1394 106 106-110 5/0
1.31 31:44 1:19 21:01 73 73-75 1534 105 100-108 5/0
1.38 33:10 1:26 22:51 77 74-78 1759 106 102-112 5/0
1.40 34:10 1:00 35:33 75 69-81 2667 105 98-120 0/2

Heart

69/81max
  • Show Beats/Mile

Elevation

Asc 27m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 21:18
See your biggest climbs

Cadence

110 (120 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:16 More
800m 9:07 18:21 More
1km 12:50 20:39 More
Mile 23:41 23:41 More

Predictions

Dist Time Per Mile
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