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Fri 23rd May 2025 at 7:15am by paulmit

Walk > General
  • Time
    27:01
  • Miles
    1.65
  • Min/mi
    16:22
  • Pacing
    0%
  • Stride(cm)
    79
  • Cals
    145
  • Cadence
    125
  • BPM
    75
  • %MHR
    44
  • B/mi
    1233
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 68/89bpm [1111b/mi] 82cal 61/64rpm
2) 0.65mi - 10:41(16:30/mi) 87/95bpm [1435b/mi] 63cal 61/65rpm
16:20 10:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:48 78 74-81 1310 123 118-126 3/0
0.13 1:59 56 15:04 69 66-77 1040 125 124-128 2/1
0.19 2:58 58 15:34 63 61-67 980 125 124-128 1/0
0.25 4:05 1:07 17:53 67 63-69 1198 126 124-128 1/0
0.31 5:04 59 15:51 65 61-70 1031 126 124-128 3/0
0.38 6:05 1:00 16:07 62 60-63 999 125 124-128 3/0
0.44 7:09 1:04 17:04 61 58-63 1041 122 116-128 3/0
0.50 8:08 59 15:42 59 53-63 926 125 120-128 2/0
0.56 9:08 1:00 15:57 55 54-56 878 125 124-128 1/0
0.63 10:11 1:03 16:52 58 54-63 979 126 124-128 1/0
0.69 11:08 58 15:20 65 62-69 997 125 124-128 1/0
0.75 12:08 1:00 15:56 67 65-69 1068 125 122-128 2/0
0.81 13:14 1:05 17:28 67 65-69 1170 122 114-128 1/1
0.88 14:14 1:01 16:13 82 69-87 1330 123 118-128 1/0
0.94 15:16 1:02 16:32 82 81-83 1356 124 120-126 1/1
1.00 16:20 1:03 16:51 86 81-89 1449 122 118-126 1/0
1.06 17:23 1:04 17:02 82 80-86 1396 124 114-128 1/1
1.13 18:25 1:02 16:25 86 83-88 1412 124 124-126 1/0
1.19 19:28 1:03 16:45 88 85-92 1474 124 122-126 1/1
1.25 20:30 1:02 16:34 91 87-95 1507 124 122-126 1/1
1.31 21:37 1:07 17:57 85 83-88 1526 124 120-126 1/1
1.38 22:35 58 15:24 87 86-89 1340 126 124-128 0/2
1.44 23:35 1:00 16:05 87 85-89 1399 126 124-128 1/1
1.50 24:38 1:03 16:47 82 78-88 1376 125 118-128 1/0
1.56 25:40 1:02 16:35 87 84-88 1443 126 122-128 1/2
1.63 26:39 59 15:40 89 87-91 1394 126 124-130 1/0
1.65 27:01 22 16:14 89 88-90 1444 126 124-128 1/0

Heart

75/95max
  • Show Beats/Mile

Elevation

Asc 23m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.2% 16:25
See your biggest climbs

Cadence

125 (130 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 7:58 16:01 More
1km 10:01 16:07 More
Mile 16:20 16:20 More

Predictions

Dist Time Per Mile
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